There is no shortcut to lose weight, only to strengthen exercise and develop good eating habits. I have used many weight loss products before, and all of them are sub-healthy in the end. Since using those slimming products (including famous brands such as Aoqu Qingqing Qumei), my body has become weak, my skin color is not as good as before, and I am more afraid of the cold than before. This phenomenon is not unique to me. However, I started to exercise vigorously in March this year. Skipping rope and running for about an hour every day (you don't need to go to the gym, you can do it outdoors). You can skip snacks, but you have three meals. You are thin 10 kg in three months, with good figure and good complexion. You can do it as long as you insist. Slimming is not the goal, the ultimate goal is to be thin and beautiful! I wish you more and more beauty, as long as you persist, you can shape beauty! But remember, health is the most beautiful!