Many people will encounter such a problem in the process of fitness, that is, do aerobic exercise or anaerobic exercise first? To answer this question, we need to treat it differently according to the purpose of fitness.
For the purpose of losing weight, shaping body and reducing body fat content, bodybuilders first do low-weight and low-intensity weight-bearing exercise, and cooperate with anaerobic exercise for 3 to 40 minutes. The movement arrangement is mainly aimed at the parts that need to be improved, and a large number of muscles are arranged for full-body exercise, and then aerobic exercise is done for about 20 minutes.
It should be noted that it is not impossible to start aerobic exercise directly, but it consumes far less calories than doing a certain amount of anaerobic compound exercise first. Moreover, anaerobic exercise can decompose the functions of sugar and protein in the body more efficiently, and can mobilize fat to participate in the energy supply process earlier.
For bodybuilders whose main purpose is to gain muscle, aerobic exercise day should be separated from anaerobic exercise day, and it is best to have a rest day before aerobic exercise, such as anaerobic weight-bearing exercise day, aerobic exercise after a rest day, and anaerobic weight-bearing exercise day the next day or the next.
Do aerobic exercise or anaerobic exercise first?
It is generally believed that aerobic exercise first, then anaerobic exercise. But this is a misunderstanding!
Now, if you consult a professional fitness instructor or consult some professional fitness books, you will be told that whether you are losing weight or gaining muscle, you must do some anaerobic equipment exercise first, because aerobic exercise will disrupt the fibers in your body. Once aerobic exercise stops, aerobic decomposition will also stop, which is not conducive to later equipment exercise. Therefore, we should be anaerobic before aerobic, which is beneficial to the energy transformation of the body.
But no matter what kind of exercise, warm up the joints and ligaments for a few minutes before exercise to prevent injury.
In addition, it is also a misunderstanding that you don't have to do aerobic exercise if you are not fat. Muscle growth needs oxygen transport, and aerobic exercise can just exercise the body's oxygen absorption ability, accelerate metabolism and improve cardiopulmonary function, thus making up for the lack of anaerobic exercise. Therefore, while doing anaerobic exercise, we should also cooperate with certain aerobic exercise.
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Do aerobic or anaerobic exercise first? 10 point
Aerobic exercise is good for your health.
If you practice abdominal muscles, it's best for girls to turn hula hoops to reduce the meat on their stomachs, and then sit-ups. It is more difficult for girls to practice muscles than boys. Do about 30 sit-ups every day, and then add them day by day. For months on end.
Because you just want to practice your abdominal muscles, you don't have to do so many irrelevant exercises.
Two or three months. I practiced all summer.
Do you want to do aerobic or anaerobic first to gain muscle?
I am a fitness instructor. Strength training requires concentration and sufficient strength to exercise, which can improve body muscle proportion, muscle strength, girth, endurance, immunity, metabolism and fat consumption. This late consumption is a lot. It should be the fundamental aerobic exercise to lose weight, which can improve cardiopulmonary function, increase vital capacity, better support strength exercise, improve cardiovascular function, increase calorie consumption and reduce excess fat. If this arrangement is after strength, because the body consumes a lot of sugar, it can consume fat more intensively. The key is that bodybuilders who lose weight should make this arrangement. If you have any fitness questions, you can ask our coach to answer them.
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Should I do aerobic exercise or anaerobic exercise first?
Personally, I think it is better to do anaerobic first and then aerobic.
Is it aerobic or anaerobic to exercise abdominal muscles first?
The order of substances consumed in the body is: sugar, fat and protein.
The first 20 minutes basically consume sugar and a little fat in the body.
Therefore, increasing muscle and reducing fat is anaerobic first and then aerobic.
Should I do aerobic exercise or anaerobic exercise first when practicing abdominal muscles? Or do anaerobic before aerobic? Which effect is good?
Okay ... everyone's situation is different ...
I assume that you want to develop vest line/six-pack abdominal muscles, not just core muscle strength.
The first thing to ensure is the body fat rate. For men, only when the body fat rate is lower than 15%, the abdominal muscles can emerge as a whole, that is to say, there is a vest line. When it is lower than 12%- 10%, the abdominal muscles will start to block, and then the lower the block, the more obvious it will be. So if you are on the other side, how many belly rolls you do (not sit-ups, sit-ups need the help of your back, and the effect on abdominal muscles is actually not obvious) is invalid.
On the basis of ensuring low body fat rate, it is abdominal muscle training's dimension that "highlights" abdominal muscles. Common abdominal exercises are relatively elementary, such as rolling abdomen and supine alternately blowing legs, slightly more difficult, such as Russian rotation, and more advanced, such as lifting both ends and pushing the back to the ground. Of course, every movement has variations or loads, and the difficulty and exercise parts are different. It should be pointed out that the endurance of abdominal muscles is relatively good, so different from other muscle groups, the number of exercises in each group can be about 20 times (other muscle groups are generally 6- 12).
I don't know what you mean by aerobic and anaerobic in terms of exercise sequence. Because simply exercising abdominal muscles can't achieve anaerobic strength, the effect of reducing fat with HIIT combined with aerobic is better. Considering that you are usually tired after aerobic exercise, the completion of HIIT and abdominal muscles will be discounted, so if time permits, you can consider HIIT first, then abdominal muscles and then aerobic.
Is it better to do aerobic exercise or strength training first to lose weight?
Tell the landlord responsibly that it is good to do strength first, because the human body needs to get ATP and sugar for energy first, and then fat. Anaerobic exercise, that is, before strength training, generally consumes a lot, and aerobic consumes fat. So you need strength first, and then aerobic.
Is going to the gym first anaerobic or aerobic?
Aerobic before anaerobic, of course. That's what I do. If the purpose is to gain muscle, give priority to anaerobic equipment, first warm up with oxygen and adjust breathing; If the purpose is to reduce fat, it should be mainly aerobic. I don't know the gender of the landlord. If you are a sister, fitness equipment can be used before aerobic exercise, because their fitness equipment is only auxiliary but essential. I feel that mm fitness is mainly based on yoga balls, abdominal muscles and squats. Of course, men are aerobic before anaerobic exercise. If you gain muscle, aerobic exercise only needs to warm up and enter the state of exercise, and then you can train with anaerobic equipment.
Do strength exercise or aerobic exercise first in the gym?
To gain muscle and lose weight, the exercise sequence in the gym should be: warm-up 10 minutes, then strength training for 40-60 minutes, and then aerobic exercise for 40-60 minutes.
Reason: Warm up first, move joints to prevent joint injury, and pay attention to strength training, so put it in front of aerobic exercise. Secondly, strength exercise needs to consume a lot of muscle glycogen, so it is best to exercise first, so as to achieve better muscles. Sufficient strength exercise is the direct cause of high metabolism in the next 24 hours. Aerobic exercise after strength training conforms to the human body's sugar metabolism, allowing more proportion of fat metabolism to provide energy.