Bean curd skin has the functions of clearing away heat and moistening lung, relieving cough and resolving phlegm, nourishing stomach, detoxifying and stopping sweating. Tofu is a diet food with high nutrition, high mineral content and low fat. Rich protein is conducive to increasing physical fitness and satiety, and is conducive to the persistence of weight loss.

Dried bean curd, oily bean curd, bean curd skin and other bean curd products contain more protein than bean curd, which are the best foods to lose weight. And for people who lose weight for a long time, the body lacks protein from meat, and tofu can supplement our body. Therefore, eating dried tofu not only does not gain weight, but also can lose weight, which is super good for the body. If you eat it, it will become fat, and you won't get fat. You don't have to worry about this problem anymore. It is best to eat tofu skin in moderation.