Benefits of carrot, apple and cucumber juice Carrots, apples and cucumbers have very high nutritional value. Many people often squeeze the three into juice to drink, which will bring certain benefits to our health. Here, we will share the benefits of carrot, apple and cucumber juice.

Benefits of carrot, apple and cucumber juice 1 Carrots, cucumbers and apple juice have the functions of clearing away heat and promoting diuresis, relieving summer heat and detoxifying. It can not only improve the phenomenon of excessive internal heat, but also remove the accumulated heat toxin in the body.

From a nutritional point of view, carrots, cucumbers and apple juice are rich in vitamin A, carotene, vitamin C, vitamin bB, protein and iron ions, which can not only stimulate appetite, but also whiten skin, nourish nerves and accelerate the metabolism of wastes in the body. People with weak spleen and stomach suggest that it is best not to drink carrots, cucumbers and apple juice to prevent excessive cellulose from stimulating the gastric mucosa, which will aggravate the original symptoms.

Efficacy and function of apple and cucumber juice

Help lose weight

Apples and cucumbers are low-calorie foods. 100g apples have only about 60 kilocalories, while 100g cucumbers have only 16 kilocalories. Combining them with water and juice can not only provide satiety and shorten hunger time, but also contain malonic acid, which can inhibit the conversion of sugar into fat. It is a good drink for people who want to lose weight.

Help promote fluid production and quench thirst.

Cucumber is a cool food, which has the effects of clearing away heat and promoting diuresis, and clearing away heat and toxic materials. The temple of apple contains more water, which can slow down the heat in the body and play the role of clearing away heat and reducing fire. Both are juicy fruits with water. At the same time, squeezing cucumber into juice has a good effect of promoting fluid production and quenching thirst, which is very suitable for people who get angry.

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Apples taste sweet and sour, cucumbers are sweet and refreshing, and contain nutrients such as fruit acid and fructose, which can promote gastric juice secretion, help food digestion, promote food and enhance the ability of gastrointestinal digestion. The combination of the two will make people have an appetite, which is very suitable for people with average appetite to drink.

skin care

Cucumber and apple are rich in antioxidant substances such as vitamin C, vitamin E and carotene, which can reduce the damage of free radicals to the skin, inhibit the production of melanin, promote the formation of collagen, and make the skin firm and not slack. Apple and cucumber juice is a very practical drink for people with beauty needs.

How to eat apple and cucumber juice?

Juice

1. Wash apples and cucumbers, peel and core apples, cut pulp into small pieces, and slice cucumbers for later use.

2. Pour the cut apples and cucumbers into the juicer, add appropriate amount of boiling water, juice for 3-5 minutes, or refrigerate for 20 minutes before drinking.

Matters needing attention in apple and cucumber juice

Suitable for people: suitable for ordinary people.

Taboo crowd: spleen and stomach deficiency and cold avoid eating.

Not suitable for eating together: there are no special taboos for eating together.

Benefits of Carrot, Apple and Cucumber Juice 2' Functions and functions of carrot and apple juice.

protect eyes

Covering eyes, relieving eye fatigue and preventing eye drops are the most important functions of carrots and apples. Because carrots are rich in carotene and apples are rich in vitamin C, the juice made from them can make people absorb more nutrients, strengthen the antioxidant capacity of retina and nourish optic nerve. Regular drinking can improve eye health.

Prevention of arteriosclerosis

People who drink more carrot and apple juice can also prevent arteriosclerosis. Because quercetin and kaempferol contained in this fruit and vegetable juice are absorbed by human body, it can cover human cardiovascular system, dilate arteries in human body and promote blood circulation. It can prevent the increase of blood pressure and blood lipid, remove cholesterol from blood, maintain cardiovascular efficacy, and prevent arteriosclerosis.

Enhance immunity

Carrot apple juice can supplement rich nutrition for human body, especially it can make human body absorb a lot of vitamin A and vitamin C, accelerate the synthesis of immune cells in human body and improve the activity of immunoglobulin in human body. Regular drinking can improve the body's immunity and improve the body's own disease resistance. In addition, drinking more carrots and apple juice can also eliminate lipid peroxides in the body and prevent oxidation reactions in the body, which is also of great benefit to delaying human aging.

Taboos for carrots and apple juice

Carrot apple juice is a healthy drink suitable for most people. No toxic side effects, no obvious contraindications. But everyone should be careful when drinking carrots and apples, especially those with spleen and stomach deficiency and diarrhea. Don't drink too cold carrot apple juice, otherwise it will aggravate abdominal pain and diarrhea.

Benefits of carrot, apple and cucumber juice. The efficacy of apple and carrot juice

1, the first effect of apple carrot juice

Carrot in apple carrot juice is a kind of vegetable containing a lot of carotene, which can supplement vitamin A to human body. Vitamin A helps to prevent night blindness. Eating apple carrot juice in Changzhou can prevent night blindness.

2, the effect of apple carrot juice 2

Apple carrot juice is good for dry skin and can improve the anti-infection ability of human body and eyes: respiratory tract: urinary tract: intestinal mucosa. If people lack vitamin A, it will affect their eyesight and the development of teeth and bones.

3, the effect of apple carrot juice three

Apple carrot juice can lower blood sugar and has a good anti-lung cancer effect. Eating apple and carrot juice regularly will reduce the incidence of cancer.

4, the effect of apple carrot juice four

Apple carrot juice has a good effect at present. There is also a good cosmetic effect, which can promote the opening of the retina of the eye and prevent dry eye. Apple carrot juice has a good effect on strengthening skin. It is clear that apple carrot juice can prevent rough skin and freckles.

Harm of drinking freshly squeezed carrot juice

Under normal circumstances, people drink some freshly squeezed carrot juice in moderation, which has no obvious harm to their health. Fresh carrot juice contains a certain amount of yellow pigment. If people squeeze carrot juice excessively and fresh, these pigments will accumulate on the skin surface, which will easily make the skin yellow and affect people's skin color.

Taboos for drinking freshly squeezed carrot juice

1: Usually people are forbidden to eat white radish when drinking freshly squeezed carrot juice, because there are some chemical enzymes in freshly squeezed carrots, which will destroy the nutrition in white radish and produce some substances harmful to human health. This chemical enzyme in fresh carrot juice also has obvious destructive effect on vitamin C in other foods, so when drinking fresh carrot juice, only eat other foods with high vitamin C content.

2. Excessive drinking of freshly squeezed carrot juice is also prohibited, because people's skin will turn orange after excessive drinking of freshly squeezed carrot juice. Although it will not harm people's health, it will affect people's skin color and beauty, which will make them feel particularly disgusted. In addition, people drink too much freshly squeezed carrot juice, which will increase the burden on many organs of the body, make their functions easy to decline, and will also have a negative impact on their health.

3. Drinking fresh-squeezed carrot juice is also forbidden, because the nutrients contained in fresh-squeezed carrots are easy to cause harm to the human body after encountering alcohol. Toxins in human liver will reduce liver function and make liver disease high. People can't drink freshly squeezed carrot juice, and it is not suitable for two hours before and after drinking freshly squeezed carrot juice, otherwise it will endanger their health.