I used coffee before, but it didn't work. Now I still have diarrhea. I haven't had it for a long time now. Now we should pay attention to the adjustment and improvement of diet. I've lost six pounds now. For a month, I read the slimming method in Zhou Xinlei's diet diary, which is quite good. I must eat breakfast now, and I must eat it in a balanced way. If I want to lose weight, I must have breakfast before lunch. Supplementing protein can increase lean muscle and promote fat burning.

So you must eat boiled eggs and low-fat milk for breakfast, and you can also add other staple foods. You can eat whole wheat bread without frying it. The color of whole wheat is very rough. If you are in a hurry in the morning, you can make a cup of instant oatmeal with milk or bread with milk as soon as you get up. There are many ways to solve this problem. The best time for breakfast is one hour after getting up. If you can't do it, you can make it up later, even if you eat at 9: 10, it's better than not eating at all. You can read the diary specifically, how to eat Chinese food, I ate coarse grains and vegetables for dinner. Keep trying.