Skipping rope is good for both body and mind.
The secretary-general of the division said that in terms of the amount of exercise, continuous skipping rope 10 minutes is almost the same as jogging for 30 minutes or dancing for 20 minutes, which can be described as strength training with less time consumption and high energy consumption. Skipping rope can promote blood circulation, protect the heart and improve vital capacity; It can also promote the development of teenagers, enhance their physique, develop their intelligence and be beneficial to their physical and mental health. Get up sleepy in the morning. If you jump rope first, you can make your mind clear and energetic. Jumping rope at night will make you sleep well. Skipping rope also has the function of losing weight. According to research, obese people can reduce their appetite by skipping rope before meals.
Long-term adherence to skipping can train people's bounce, speed, balance, endurance and explosiveness, and also cultivate accuracy, flexibility and coordination. For example, between retirees and colleagues in the unit, we can often jump rope, which not only encourages each other, but also increases the interest. In emotional communication, people's tenacious will and enterprising spirit are also exercised. Especially young people at work will have a better understanding of teamwork and mutual assistance.
In addition, the secretary-general of the division also told everyone that some people can't jump rope often because of conditions and time, and they can also jump off their legs in situ to exercise themselves. Attention should be paid to landing with the forefoot, and the big toe should be extended downward as far as possible, so as not to land with the heel or the whole palm, so as to avoid foot injury.
Grasp the intensity and time.
The length of skipping rope varies from person to person. The Secretary-General reminded that if it is continuous fast-paced skipping, it is best not to exceed 10 minutes, otherwise the heart will be overwhelmed. If you jump for a while and have a rest, it is advisable to take 30 minutes at a time. The specific amount of exercise depends on the individual's physical strength and needs. Never force yourself to meet any standards.
Skipping rope is an outdoor activity with a lot of exercise. Be sure to prepare all parts of your body before practice, especially your ankles, wrists, shoulder joints and elbow joints. Start slowly, with the increase of persistence time, you can gradually improve the speed of skipping. Keep it slow, with an average of 60-70 hops per minute; The faster speed is maintained at an average of 140- 160 times per minute. It is inevitable that you will sweat when skipping rope outdoors in winter. When you stop, you should put on your coat in time. Skipping rope is not only a game for children, but also a good way to keep fit. Fitness enthusiasts can join the group according to their own schedule and exercise time, and experience the fun of multi-person skipping.