The best way to lose weight by running is that many obese people will choose to lose weight. Can help you get rid of excess fat, but if the method is wrong, you may not be able to lose weight. Let's take a look at the best way to lose weight by running.

The best way to lose weight by running 1 The best way to lose weight by running-how to run safely?

The words "softness" and "firmness" were only realized after my pain. In the days of recovery, I found the main reasons for knee pain: First, the muscles supporting the knee are not strong enough. Second, the landing buffer is not soft enough. So, I adjusted my posture and wrote down "softness" and "rigidity".

"Soft": When I run, I touch the ground with my forefoot and then cushion it with my whole foot. In this process, the arch, ankle and knee form a part similar to the automobile shock absorber, which can effectively cushion the impact brought by running. This is much smarter than simply transmitting the impact force to the knee, because it greatly avoids the possibility of knee injury. This is the core of the word "soft".

How can we do this well? There is a simple and feasible self-judgment method, that is, when we run forward, our heels should not exceed our knees. There is one more thing you need to do. It stretches after running. Stretching can keep your body soft, and soft body can bring better performance.

"Strong" means that the core muscles should be strong enough. When running. Only "soft" without "hard" can not guarantee safe operation. The word "strong" is aimed at the muscles around the knee, especially the biceps femoris. It must be strong enough to have enough support for running.

Strong muscle groups can keep our movements from deforming and can withstand greater impact. Usually, you can exercise your core muscles through flat support, anti-flat support or squat.

The best way to lose weight by running-how to run beautifully?

When I took part in the marathon in Hong Kong, I found that those runners who run beautifully always have straight bodies. If they are running with their breasts, it must be ugly. The shape of the body in exercise is defined as beauty because it conforms to nature. Running with your chest out doesn't conform to the natural laws of human body.

So I wrote down this key-"Ting". Bending down or holding your chest will affect your respiratory system and limit your body from absorbing more oxygen. In long-distance endurance events, oxygen uptake is a very important link. Only by opening the chest and straightening up can oxygen join the circulation of the body happily and smoothly. This is to run better and breathe more oxygen.

The best way to lose weight by running-how to run easily?

The second trick is "tilt", which means "tilt". It means to lean the center of gravity forward slightly, so that the center of gravity is slightly out of balance. We just need to lift our legs together, and gravity will drive you forward. Suitable for daily jogging. Because it is labor-saving, it is basically unnecessary to use too much muscle strength to push us forward with inertia.

The beauty of "leaning" is that it is a comfortable and stress-free running way, which makes running really a part of life. It reduces the strictness of training and the compulsion. Daily running no longer needs the help of tasks and missions, but unconsciously develops endurance, accumulates physical strength in pleasure and reduces pain.

The best way to lose weight by running-how to run fast?

To run well and fast, you should try to keep balance and not have too many longitudinal fluctuations. Some sports watches will provide step frequency and touchdown time. Generally, the recommended step frequency is around 180, which is an economical frequency per minute. You may get better results when running at this frequency.

Touchdown time is a very wonderful data, which is related to both balance and flexibility. You should not only balance, that is, don't let your body swing from side to side, fluctuate too much, but also be flexible and make your body full of elasticity. Touching the ground with your front palm is a good way. As long as we keep our flexibility when touching the ground, it is possible to make the efficiency conversion from leaving the ground to the next step become higher.

The best way to lose weight by running 2 How long does it take to lose weight?

Many people think that after running for 20 or 30 minutes, the body will start to consume fat to produce energy. But in fact, what kind of "fuel" the body chooses to consume is not determined by the time of exercise, but by the intensity of exercise, that is, the speed of running.

At low speed, the body will burn fat; At high speed, it will burn sugar. Therefore, if you run too fast, your body will only use sugar, but you can't lose weight; But if it is too slow, although you can continue to consume fat, it is a pity that the speed is limited, and I am afraid that even if you run for a long time, you will not receive obvious weight loss effect.

When does running help to lose weight?

The best time to lose weight by running is good morning. Or at night? Or run separately in the morning and evening? I have also written about the experience of fitness in the morning or in the evening. For dieters, it is better to run in the morning to lose weight and brush fat.

1. Running in the morning is good for consuming more energy.

Morning running can make the dieter's body enter the normal working state earlier, and can consume more energy, thus reducing the accumulation of fat and achieving the purpose of losing weight and brushing fat.

2. Morning running helps to mobilize more fat for energy supply.

Running on an empty stomach in the morning doesn't have much energy in your body. Running for a long time at this time can mobilize more fat to supply energy for the body without enough sugar sources, thus achieving the effect of losing weight and brushing fat.

What should I do after running to lose weight?

If it is to lose weight, brush fat and show muscles, it is recommended to supplement high-protein foods, such as egg white, beef, fish and shrimp, after each long aerobic exercise. Because the human body not only consumes fat, but also loses muscle during long-term aerobic exercise. If protein can be supplemented in time after exercise, the muscle loss will be reduced.