1, eat in the order of soup-vegetables-staple food-meat. This can effectively reduce the calories you consume. Won't make your stomach growl.
2. Never eat anything after 9 pm, except drinking water. Try to eat dinner early so that your body can digest food just before going to bed.
Never take the elevator within the third and third floors. Shopping or going upstairs and downstairs. Don't take the elevator if you can climb the stairs. If you climb 10 stairs every day, it is equivalent to running 10 minutes.
4. When eating out, rinse off the oil stains on the food with a cup of boiling water or tea before eating.
Give yourself one day a week and reward yourself with a snack. However, still can't eat too much.
6. Exercise on weekends. Most people can find a lot of reasons not to exercise on weekends, but if you are willing to spend a little time exercising on weekends, you will achieve your weight loss goal faster.
7. Don't drink coke, canned juice or beer. These foods have more calories than you think, and they are not good for health.
8. When making fruit salad, using yogurt instead of salad dressing can be healthier and lower in calories.
9. Don't season with high-calorie sauces, read health magazines frequently and learn diet dishes.
10, put a healthy and nutritious snack in the briefcase, which is the kind of one person. You can eat this snack first when you work overtime, so you won't be too hungry, but you can't be too full, because you have to eat well later.
Drink a glass of water before each meal.
12, don't put candy on your desk as a snack.
13, fried food will not only make you fat, but also cause cancer and skin deterioration. Stay away from them.
14, increase the intake of alkaline food. Such as kelp, vegetables, white radish, tofu and so on. Although most of these foods are disgusting to people who are unhappy without meat, they are healthy food.
15, reduce the intake of acidic food. But unfortunately, almost all delicious things are acidic, such as meat, seafood, wine and dessert.
16, eat less meat, but have to eat. You only need one or two pieces of lean meat every day to meet human needs.
17, get into the habit of drinking tea. Green tea can resist radiation and lose weight, but if your stomach is not good, you can try Pu 'er tea.
18, extend the meal time to 20 minutes. It often takes the brain 20 minutes to tell itself "I'm full".
19, brush your teeth immediately after meals. The refreshing feeling in the mouth will make people feel refreshed, and it is easy to have the idea of "just brushing your teeth and not ruining it because of eating snacks".
20, often change into high-heeled shoes and sports shoes: this can exercise all the muscles of the calf.
2 1, get off two stops earlier: don't bother, walking is good for your health.
22. Hold your head up, chest out and abdomen in: Go to the office and don't forget to remind yourself to hold your chest out and abdomen in. You can use the muscles of your back and abdomen to keep your posture beautiful. Why not?
23. Ensure 7-8 hours of sleep every day. Adequate sleep is the best way to maintain. American scientists have found that women who sleep less than 5 hours a day are prone to gain weight.
24. Drink plenty of water. How much water you drink every day is directly related to your weight. Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body will start to store fat.
The more you do these 24 items, the better the weight loss effect will be. I wish you success in losing weight!
Question 2: The best way to quickly reduce obesity is to eat less and exercise more, but also pay attention to the adjustment of diet structure, eat more fruits and vegetables and eat less greasy.
Question 3: How to reduce body obesity faster? If you want to lose weight, do aerobic exercise, such as running, swimming and cycling. , in one go, without stopping.
Question 4: What can I do to lose weight? The whole body is obese and even. How to lose weight all over the body is best to lose weight healthily without hurting the body, that is, exercise+diet, balanced nutrition in the diet, controlling the amount of food per meal, eating more foods with high cellulose, not eating fried, greasy, too sweet and salty foods at regular intervals for three meals, not overeating during meals, and not sitting for half an hour after meals. Secondly, do proper exercise every day, and you can choose to walk quickly. You can also turn the hula hoop. Each exercise lasts about 30 minutes. You can take a step-by-step approach. Don't be too eager for success. When you do exercise, you can exercise by slimming and beautifying. You will lose weight quickly and easily, which is well worth using. Keep doing this every day, and you will soon see slimming. !
Question 5: How can I lose weight? How much do you want to reduce?
Question 6: How do obese people lose weight? I am an experienced person. In fact, exercise is the second, and the key is to rationalize the diet.
Don't eat too carefully, eat coarsely, balance meat and vegetables, and eat less when it is sweet and greasy.
Eat less and eat more snacks if you have anything. Never eat it.
It is very wrong to think that meat is not the enemy of losing weight.
In fact, eating meat properly, especially those with low fat content, such as fish, beef and lean pork, is helpful to lose weight.
It is best not to eat rice as the staple food. You can use black rice oats or corn sweet potatoes instead (don't just eat one)
That's about it. If you don't understand, keep asking.
Question 7: How to lose weight if you are obese? The secret of losing weight is to eat less and exercise more.
Eat less pasta.
rice
Eat more fruits and vegetables.
Question 8: How to lose weight when you are all fat? Sister goes to Seoul 365mc for liposuction! I wish you lose weight as soon as possible, make love rat sit up and take notice of you, and try to get rid of love rat.
Question 9: I am so fat. I'm getting fat all over. How to lose weight lz can do more exercise after school (those that are more relaxed, such as jogging, hula hoop, sit-ups), hide some delicious food in the room and forget about their existence, so that you can appropriately reduce the weight of three meals a day (as for how much lz is reduced, you should control your own discretion), don't eat too much fat and high-calorie things, eat some vegetables, get in touch with some kinds of meat, and eat a few times occasionally. Lz must not be in a hurry to see a doctor, and must not go on a diet and take medicine indiscriminately, otherwise it may rebound in the future if it is bad for your health.
Hope to adopt
Question 10: How to lose weight if you are all fat? Exercise is the healthiest way to lose weight = = Walking regularly can not only lose weight, but also prevent and treat many diseases, such as coronary heart disease and hyperlipidemia. The trick of exercise lies in the word "diligence", which requires consciously creating opportunities for walking every day. To go to work in the nearest work unit, you can take a bus instead; Try to climb the stairs instead of taking the elevator if you have physical strength. It is recommended to walk 2-3 km to work and 1 km to work every day, which is just right for health. When listening to music at home, dance a fitness dance. Dancing with music for 30-60 minutes after dinner every day can not only bring a good mood, but also bring a healthy body for a long time. Being cheerful and doing housework in an orderly way is also a good opportunity to exercise. The contents include kitchen work, room cleaning, flower care, book collection and other projects. Every day 1 hour of housework (equivalent to light manual labor) can play a role in fitness. After every 2 hours of work, consciously do 1-2 minutes of static muscle activities, such as sitting up several times, clenching fists with both hands, and stretching (breathing) the whole body muscles, which is helpful for the adjustment of physical fitness.