The diet should be rich and varied, not picky eaters, not partial eclipse, and the food should be as delicious as possible. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, enriching and thinning.
2, should maintain adequate good sleep.
If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food.
3. Exercise properly.
Especially for people who sit in the office for a long time, taking some time to exercise every day will not only help to improve their appetite, but also make their muscles stronger and stronger. If the muscles of the human body do not exercise for a long time, they will be "used in and wasted", and the muscle fibers will contract and weaken relatively, making people look thin.
While taking measures such as strengthening nutrition and doing more exercise, we should go to the hospital for physical examination to rule out possible diseases.
Common diseases leading to emaciation include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumor, pituitary hypofunction and some metabolic diseases.
5. Keep a happy mood, arrange the dining environment and concentrate on eating.
Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories.
note:
If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented.