First, touch the acupoints of Zhongshan.
Zhongshan point (between the breasts) has the functions of calming the nerves, opening the chest and removing annoyance. When massaging, gently press the acupoints with the thumb pulp for about five seconds each time and rest for three seconds. When you are angry, you can stroke down 100 or so, which can achieve the effect of promoting qi circulation.
Second, acupressure Hegu point
The first joint bar of one hand thumb is opposite to the edge of the other hand. When the thumb is flexed and pressed, the fingertip refers to Hegu point. Hegu point belongs to the large intestine meridian of Shouyangming. Massage this point has a certain therapeutic effect on nervous headache, insomnia and neurasthenia.
Third, knock on Baihui and Fengchi.
Fengchi point is located behind the neck, in the depression between sternocleidomastoid muscle and the upper end of trapezius muscle. Tapping this point can clear your eyes and refresh your mind. Whenever you feel tired, nervous or anxious, just knock. Strong enough to feel a little pain.
Fourth, mugwort leaves are soaked in vinegar.
There are meridians with five zang-organs on the soles of the feet. Soaking feet with vinegar can warm qi and blood, relieve depression and soothe the liver. Anxiety and depression are often caused by stagnation of liver-qi, stagnation of qi and blood stasis, and the gathering of soles and meridians, the warmth of mugwort leaves and the blood-activating effect of vinegar can make qi and blood smooth, thus achieving the effects of soothing the liver, regulating qi, promoting blood circulation and removing blood stasis. Soak in warm water for 20 minutes each time, and then do foot massage, especially press Taichong point, that is, the back of the foot is the depression behind the 1 metatarsal space.
5. Press the pericardium sutra.
The pericardium meridian is a meridian along the midline of the front edge of the human arm, starting from the chest, leaving the pericardium, the inferior diaphragm and reaching the middle finger. There is one in the left arm and one in the right arm.
You can rub the acupoints one by one along the pericardium meridian, and each acupoint is subject to pain. You should press the tender point several times, preferably until it feels painless, and the pressure does not need to be too heavy. Hold for a few seconds while pressing. Massage each acupoint for 2-3 minutes on average.
If you think it's too much trouble to find acupoints, you can also point the pericardium meridian directly, that is, point by point along the meridians. Beating pericardium meridian is very effective in dredging qi.