Eat only apples for three consecutive days, and don't eat other fruits and food. ② You can eat it at three meals or when you are hungry until you are full. (3) It is best to have a red apple. The sour taste of green apples will irritate the stomach. 4 apples should be fresh, washed and peeled to avoid pesticide residues. You can drink boiled water or non-irritating tea when you are thirsty, and avoid drinking caffeinated drinks. ?

Eat like this for three days, and then eat lightly for the next few days, with 7 points full for each meal. This cycle should come once a month. You can't return to a normal diet until your weight stabilizes. Try to avoid high-fat and high-sugar foods for three meals a day. If you have strong control ability, you can eat boiled vegetables, boiled shrimps, brown rice, pumpkins and potatoes for every meal instead.