The advantages of playing tennis:

First, playing tennis is good for beauty. Think about it. After an hour of exercise, sweating is inevitable. You know, sweating is a good way to detoxify beauty.

Secondly, playing tennis can make people happy, enhance their self-confidence and release the truest and most natural side of sports. One of my roommates happened to see me play ball and said, you look really good when you play ball.

Thirdly, tennis is a ballet on the court, which pays great attention to beauty and rhythm. Girls don't need much effort to play tennis, but they can cultivate a sense of rhythm and physical coordination. Temperament, charm and beauty can all come from tennis-look at the tennis beauties Sharapova and Kournikova.

Fourth, good health, playing tennis seems to be played by hand, but it is actually played with legs, so tennis exercises the lower body, especially the bodybuilding calf. At the same time, playing tennis is good for shaping waist. I have a deep understanding of this. The intensity of women's amateur tennis is not completely suitable for fitness intensity, but the amount of exercise can also be mostly aerobic exercise, which is also commonly known as fat-reducing exercise.