Editorial department is over 40 years old. Will drinking water make you fat? The basal metabolic rate will increase with the increase of age, reaching the peak at 18 to 20 years old, and then gradually decreasing. Although there will be individual differences according to personal living habits and physical fitness, with the increase of age, the body muscles will decrease. Generally speaking, after 40 years old, they will decline rapidly. Because metabolism is mostly consumed by muscles, the basal metabolic rate depends on the muscle mass of the body. Assuming that two people have the same weight, people with high basal metabolic rate will consume more calories even if they eat more, which is a constitution that is easy to lose weight and not easy to gain weight. On the contrary, people with low basal metabolic rate are not easy to burn fat, and excess heat accumulates in the body, causing obesity. The increase of basal metabolism will make body cells transport oxygen and nutrients more frequently, promote metabolism, make whole body cells younger, promote the growth and regeneration of skin and hair, and activate internal organs. The normal operation of internal organs is helpful to burn visceral fat, reduce recessive obesity and reduce the probability of lifestyle diseases and cardiovascular diseases. (Editor's recommendation: I feel thin all over in one month! Japanese figure sculpture expert Sasaki Kenichi said that about 70% of the muscles in the whole body are concentrated in the thighs and buttocks, so exercising the muscles in these two places can improve basal metabolism more efficiently, increase muscle mass and help to lose weight faster. Sasuke Shigeyoshi recommends a simple movement, which can exercise the thigh and hip muscles around the hip joint at the same time, and help to build a lean physique. Aimei Kozuka, a Japanese body-shaping expert and personal body-shaping coach, also said that exercising the muscles of buttocks and legs can not only increase muscle strength and increase basal metabolic rate, but also beautify buttocks and make legs look more slender. In addition to beauty slimming, Nishikura Ruibo, president of the Beauty Association of the Japan Federation of Finance, also pointed out that gluteal muscles such as gluteus maximus and gluteus medius are the basis for supporting the pelvis, and through adequate exercise, it may have the effect of preventing low back pain. This is part of the May issue of visceral fat slimming. Full and exciting content: 7- 1 1 In Taiwan Province, the whole family, Laierfu, OK supermarket, Eslite, Jinshitang and Blog are all selling well in online bookstores! YEATION free shipping special ~