In fact, it should be set according to the goal of the bodybuilder. For example, friends who lose weight need to control their daily calorie intake when exercising, and friends who gain muscle need to eat high-protein food when exercising, and so on. Therefore, different fitness groups supplement different foods after evening exercise. Let's share different fitness groups.
Fitness and weight loss crowd
The purpose of these people's fitness is to lose weight, so it is recommended to reduce the intake of high-calorie and high-sugar foods as much as possible after fitness at night. Such as fried food and cakes.
It is suggested here that people who lose weight should supplement food as little as possible after exercise at night. If you want to supplement food, please give priority to water, fruits and vegetables.
Fitness crowd
The purpose of these people's fitness is to increase and develop muscles, so it is recommended to supplement high-protein food and carbohydrates after fitness at night.
It is suggested that people who build muscles should supplement high-protein foods such as egg white, chicken breast, fish and shrimp after fitness at night, and friends with conditions can drink fitness nutrients, such as protein powder and muscle-increasing powder. Secondly, it is necessary to properly supplement carbohydrates, such as rice, bread and potatoes. Because muscle growth needs not only protein, but also carbohydrates to supplement energy.
Eating these foods after fitness helps to lose weight. The food you eat during fitness must be light and reasonable. Remember to control the intake of greasy food after fitness, which is the most effective for you to lose weight. Eating more fruits and vegetables after fitness can also help digestion, but fitness requires a lot of exercise, so pay attention to the nutritional level of food after losing weight.