Reasonable diet
China is known as the custom of "confinement after childbirth", and pregnant women often have big fish and big meat. In fact, during pregnancy, women gained11-12kg, including 2-4kg of body fat, which is actually the instinct of the body to store calories for childbirth and postpartum breastfeeding. So you don't need a big tonic after childbirth.
Pay attention to a balanced diet after delivery, and avoid overnutrition on the premise of ensuring adequate nutrition intake and meeting the needs of mothers and babies. New mothers can eat more high-protein and high-vitamin foods such as fish, meat, eggs, bean products, dairy products, miscellaneous grains, vegetables, laver, mushrooms, fresh fruits and vegetables, and try to eat less foods containing saturated fatty acids such as sweets, fried foods and fats. In the second month, soup rich in calcium, iron, protein and vitamins should be supplemented to meet the needs of lactation.
Scientific movement
Although you can't exercise immediately after delivery, doing some proper exercise after one or two months can promote the metabolism of the body, accelerate the blood circulation of the whole body, promote uterine contraction and lochia discharge, and avoid the accumulation of heat in the body, thus preventing postpartum obesity. Generally speaking, people who have no physical discomfort such as perineal laceration can get out of bed three days after delivery. Exercise should be carried out in the early postpartum period. Generally, women can do aerobic exercise about two weeks after delivery to help their bodies recover. You can do light housework in half a month. After the full moon, you can do sit-ups to exercise your abdominal muscles, but you should pay attention to avoiding heavy physical labor.
be in cheerful mood
Being in a bad mood can lead to endocrine disorder of parturient, affect metabolism and cause obesity. Therefore, although breast-feeding the baby is a very tiring job, the new mother should maintain an optimistic mood and a good attitude to avoid the occurrence of bad emotions such as irritability, anger, sadness and anger.
Don't sleep too long
Postpartum women usually sleep for eight hours at night and take a nap for one hour, trying to avoid sleeping for too long. Because sleep time is too long, it will reduce the metabolism of the body, and nutrients such as sugar will accumulate in the body in the form of fat, causing obesity.
Pay attention to contraception
Contraceptive measures should be taken as soon as possible after delivery to avoid unintended pregnancy, because both postpartum pregnancy and induced abortion can lead to obesity. The reason may be related to the abnormal secretion of sex hormones and the greatly enhanced fat synthesis in the body caused by postpartum pregnancy.
Infertility has a great impact on women. Everyone wants a happy marriage and children, which is also the general expectation of traditional China people for life. However, what should I do if I encounter such troubles as infertility? Health Network experts teach you to start with the food in your life and see which foods will affect a woman's pregnancy.
What is infertility?
One year without taking contraceptive measures, normal sexual life, unsuccessful pregnancy. Mainly divided into primary infertility and secondary infertility. Primary infertility never conceives; Secondary infertility is infertility after pregnancy. According to this strict definition, infertility is a common problem, affecting at least 10% ~ 15% couples of childbearing age. The causes of infertility are divided into male infertility and female infertility.
alcohol
Women who drink too much are particularly bad for their health. Excessive drinking can damage blood vessels, stomach and liver. For female friends, excessive drinking will also stimulate the inner wall of uterus and ovary, affect women's ovulation, and even reduce the chance of sperm implantation, thus inducing female infertility.
coffee
Coffee is rich in caffeine. Excessive caffeine intake by female friends will reduce the secretion of estrogen, adversely affect ovulation function, and reduce the probability of pregnancy. Therefore, experts suggest that female friends who have no children after marriage should control the amount of coffee they drink, up to one cup a day.
Wool cottonseed oil
Some of you may not have heard of cottonseed oil. Long-term consumption of cottonseed oil can cause sunburn, which is manifested as general weakness or night sweats, burning skin, flushing, palpitation, shortness of breath, numbness of limbs and so on. Clinical studies in recent years have found that long-term consumption of this oil will even damage the human reproductive system. Experimental research shows that after eating the feed containing cottonseed oil for about 4 months, the uterus will contract, the endometrium and glands will contract, and the ovary will also contract slightly. Therefore, women of childbearing age should not eat cottonseed oil for a long time.
carrot
Why does everyone say that all the delicious carrots are brought? Although carrots are rich in carotene, they can meet the human body's demand for vitamins and other nutrients. However, the latest research by gynecologists at Rutgers Medical College in New Jersey, USA, found that too much carotene in the human body can lead to amenorrhea and affect the normal ovulation function of the ovary. Therefore, women of childbearing age who want to have children should not eat more carrots.
Generally speaking, our daily diet directly affects our health, especially for pregnant women and parturients, the health of our diet is more important. Next, I specially prepared some healthy diet combinations for expectant mothers who are pregnant for five months.
Five foods that must be eaten every day.
The food you eat every day should include five categories, namely, cereals (rice, flour, etc. ) and potatoes, animal foods, beans and their products, vegetables and fruits, pure calorie foods (vegetable oil, starch, sugar, etc. ). The above five foods should be included in the daily diet, and the quantity should be properly matched.
Vegetables and fruits are indispensable.
Vegetables and fruits mainly provide vitamins for pregnant women, such as vitamin C and carotene, and also provide minerals, such as calcium and iron. You should eat 500-750g of vegetables every day, because vegetables with dark green leaves contain more vitamins and minerals, so these vegetables should account for more than half. At the same time, there are more dietary fibers in vegetables, which can prevent constipation. Therefore, pregnant women can't just eat fruits and ignore vegetables, let alone replace vegetables with fruits.
Eat milk, beans or soy products every day.
Eat milk, beans or bean products every day to provide a large number of high-quality protein. Protein in these foods has high absorption rate and utilization rate, which can be fully utilized in human body, and is beneficial to the health of expectant mothers and the normal growth and development of fetuses. In addition, this kind of food is also rich in calcium, which is easy to absorb and utilize.
Eat appropriate animal foods, such as fish, poultry, lean meat and eggs.
This kind of food contains a lot of protein, such as 100g lean pork contains 17.7g protein, 100g chicken contains 16g protein, 100g egg contains 12g protein. At the same time, the protein provided by this kind of food contains a variety of amino acids necessary for fetal growth and development, which are easy to digest and absorb and can be fully utilized. There are many kinds of this food, which can be eaten alternately every day. The amount and type of food should be determined according to the appetite of pregnant women. It must not be too much, nor can it be considered as a good nutrition instead of staple food.
Pregnant women should have taken cod liver oil.
Pregnant women should take cod liver oil from 0/7-20 weeks of pregnancy, but they should not take a lot of cod liver oil because they are eager to supplement calcium, because taking too much cod liver oil will make fetal bone development abnormal and cause many adverse consequences. For women who work indoors for a long time and lack opportunities to bask in the sun, vitamin D should be supplemented appropriately under the guidance of doctors to promote the absorption of calcium.