The key to climbing is to support the whole body with your arms. The abdominal core pushes the thighs and knees forward, while supporting the legs to push the ground, sending the whole leg forward, while keeping the body stable and supporting the feet alternately. The function of hiking is to consume excess fat. Generally, the faster you go hiking, the more fat you consume. On the contrary, the slower, the less consumption.

When hiking, many people's action essentials are wrong. For example, some people push their hips up in order to improve speed and save effort. Actually, this is not good. Although it saves labor, it does not achieve the purpose of consuming fat. Therefore, the action should be standardized, so as to consume more fat.

When some people start hiking, their limbs are uncoordinated and they can easily support their bodies, but they can't exchange their legs smoothly. First, they should start in slow motion, lift one foot, then land, then change feet, then lift, then land, and then change feet. According to this process, each group can do 15, and do 4 groups every day, and then you can make consistent climbing steps slowly.