1. Thin shoulders and thin back

Stretch your hands forward to the farthest, with the instep of your calf attached to the ground and your thigh perpendicular to the ground; Move your body's center of gravity backward, tighten your abdomen and push your hips upward, so that your hips tilt upward; Press your shoulders down to make your arms feel stretched.

This action can open the chest well, improve the hunchback with round shoulders, and quickly achieve the visual effect of thin shoulders and thin back. Long-term practice of this action can relieve constipation.

2. vest line

Everyone should be familiar with flat support, but remember two things:

1. Don't collapse, or you will have backache.

2. Stand up and don't shrug your shoulders, or the trapezius muscle will get bigger.

This action can mobilize the muscles of the whole body, especially the strength of the abdomen. Long-term exercise can quickly tighten the flesh of the stomach and practice the vest line.

3. thin belly

Bend your arms 90 degrees, prop up your upper body, and feel your abdominal strength with your legs close to the yoga mat.

Never shrug your shoulders, or the trapezius muscles will get bigger and bigger ~ ~

This action can exercise the waist and abdomen well, and it can also relieve back pain and expand the clavicle.

Step 4 stovepipe

Try stepping on the ground with your heel. If you can't step on it at first, you can bend your knee slightly, then step on it and feel the stretch on the back of your calf.

This action can not only make the calf thin and straight, but also promote the blood circulation of the face. Girls with spots can practice this action more.

5. Thinner inner thigh

The soles of the feet are opposite, close to the root of the thigh, and both hands drive the body to bend forward and feel the stretching of the inner thigh.

This action can exercise the muscles inside the thigh well. If you persist for a long time, your legs will become thinner and straighter.

6. Increase the width of the hip prosthesis

Bend your front legs to the ground, straighten your rear legs to the ground, lean forward and put your elbows under your forehead.

This action can stretch the muscles of the whole body, especially the muscles on both sides of the buttocks. Regular exercise can improve the width of the false hip, which is one of the actions that pear shape must practice.