1, sitting in a chair, alternately lifting your legs for 30 seconds and doing it for two more days, you will feel sore leg muscles at first. That's it. Clap your thighs with both hands. That's it. Stick to it every day.

2, supine, short legs and ground movements.

3. Lie on your back, put your hands behind your head, lift your legs and make a 30-degree angle with the ground.

Each of the above actions can reduce thighs, but it is important to stick to it. I hope this summer vacation will bring you changes.