2. Eliminating dampness and clearing heat: Red beans are rich in B vitamins, and also contain a lot of iron, protein and fat, which has the functions of eliminating dampness and clearing heat and diuresis.
3, diuretic swelling: red beans can stimulate the intestines, have a good diuretic effect, can remove toxins and excess water in the body, promote blood and water metabolism, and have diuretic and swelling effects.
4. Eliminating blood pressure and lowering blood fat: Red beans have good functions of lowering blood pressure, lowering blood fat, regulating blood sugar, making blood pressure easier to control, dilating capillaries, reducing blood viscosity and improving microcirculation.
5, anti-cancer and anti-tumor: Red beans can delay and inhibit the growth and spread of cancer cells, so that cancer cells degenerate and shrink. Moreover, red beans can clean up toxins accumulated in the body for a long time and improve health.
6, breast milk: Red beans have the effect of nourishing qi and blood and breast milk, and have the effect of promoting lactation, nourishing the body and promoting rehabilitation. Maternal and lactating women eat more red beans to promote lactation.
7. Reducing fat and slimming: Red beans contain more saponins, which can prevent the production of lipid peroxide, inhibit the absorption of fat and promote its decomposition, thus achieving the purpose of reducing fat, slimming and bodybuilding.
8. Because of the high potassium content of red beans, people with chronic kidney disease, heart disease and high blood pressure should pay more attention to avoiding drinking. Red beans are rich in iron, so avoid tea and coffee that will hinder iron absorption when eating. Red bean water has diuretic effect. People who urinate frequently should not drink more, and try to avoid drinking before going to bed.