Why doesn't thin belly lose weight? We know that if you go on a diet to lose weight, you will lose weight. In other words, if your belly is thin, it means that your chest will be smaller by a cup. Then let's go and see how thin belly doesn't lose weight.
Why doesn't thin belly have thin breasts? 1 Yoga moves thin belly has no thin breasts.
1, yoga can effectively solve the problem of local obesity and avoid flat chest after losing weight. Let's take a look at some yoga moves that can help thin belly not lose his chest.
Gewang style
Step 1: Lie on your stomach with your legs slightly wider than your shoulders and your arms at your sides. Inhale, slowly lift your upper body and tilt your head back.
Step 2: Exhale, lift your calf and touch your head. Beginners can do their best without being forced. Return to the moon-like relaxation.
Camel style
Step 1: Kneel down, with your legs about a fist wide apart, warm up first, and protect your waist with your hands.
Step 2: Push your hips forward, bend your body backward, keep your thighs perpendicular to the ground, exhale and straighten up.
Step 3: Inhale, with your hands akimbo, your spine slightly bent back, exhale, and slowly put your palms on your feet. Head backward, hips forward, legs perpendicular to the ground, hip muscles contract, and maintain normal breathing for 30 seconds. Inhale, put your hands back on your hips and slowly recover. Repeat the above actions for 2-3 times.
Wind-blown tree type
Step 1: Stand up straight, cross your hands and fingers, raise your head, turn your wrist, palm up and stretch upward.
Step 2: land on your toes and bend your body to the left with your waist as the axis for 5- 10 seconds. Then return to the upper body, heel on the ground, and repeat the other side after pranayama. Repeat 3-5 times. If you can't stand on your toes to keep your balance, move your feet on the ground.
Massage the abdomen. Thin belly is not thin chest.
2. Massage method 1
Action: Put one strong hand on the abdomen, press the other hand on it, circle the navel, and circle the whole abdomen clockwise (from the top of the rib to the bottom of the navel), with moderate strength, at least 6 ~ 8 times, and at most 10 ~ 15 times.
Function: This is the place where fat, toxin and water accumulate. Large-scale circular movement is helpful to promote large intestine peristalsis and regulate digestion and excretion functions.
Massage method 2
Action: Around the four points of the navel, carefully circle around each point. Concentrate on the force, and each point can make 10 laps. After this, find another point, which is vertically above the navel and below the ribs, and make the last 10 turn around this point.
Efficacy: This is a step of local sculpture, as opposed to a large-scale circle. After the first warm-up, you can stimulate the body fluid circulation here in more detail and metabolize excess fat, toxins and water.
Massage method 3
Action: put your hands around your waist, swing from back to front with the strength of the tiger's mouth, and press inward at the same time. The intensity is moderate. Suggest 10 ~ 15 times.
Efficacy: Hands are like powerful shaping machines, which can stimulate waist fat decomposition in a targeted way.
Action 1, Tucker 1
Lie on your back on the mat, then put your legs together, bend your knees naturally upward, and try to hold your two calves with your hands. At this time, pay attention to the soles of your feet and try to hook up and out. After stopping for fifteen seconds, resume lying flat, and then repeat this action ten to fifteen times.
Action 2, tuck 2
It's similar to the action just now, but the action of the sole is different, that is, after holding your knees with your hands, try to hold your legs to your chest, hook your feet and soles, but push inward. Repeat this action ten to fifteen times, and stay for about fifteen seconds each time.
Action three, cobra pose.
Lie on the mat, head down, pay attention to keep your legs together and straight, and keep your instep as close to the ground as possible. Try to put your hands on your chest and put your fingers together to support the ground. Keep your shoulders, chest and abdomen off the ground and try to look up. After stopping this action for about fifteen seconds, return to the original position.
Action four, bend over and twist
This action may seem awkward, but it is simple to do. Similarly, lying flat on the mat, legs and arms naturally open in a big font. Pay attention to keep your instep straight. Twist your upper body to the right and lean forward. At this point, make sure your legs are still, head down, and try to stretch your waist and abdomen. Help the waist and abdomen burn fat. After this action lasts for fifteen seconds, twist to the left.
Action 5: Stretch and twist one leg on your back.
Lie flat on the ground with your legs straight and your hands raised horizontally. Pay attention to palm down. Then, bend your left leg to your right knee and try to stick your right calf to the ground. Look to the right. Hold this action for ten seconds, and then do it on the other side.
Action 6: Lie on your back and press your abdomen.
Lie flat on the ground with big legs. Put your hands on your abdomen, massage clockwise for one minute under your navel, and then massage counterclockwise for one minute.
Why doesn't thin belly have thin breasts? 2. Sit-ups.
Rubbing the stomach to lose weight has a very good effect of slimming the stomach, but sit-ups are also recognized by dieters as the fastest way to lose weight. Side-lying sit-ups, a method of thin abdomen, require the body to sit in a flat posture, and then grab the head with both hands.
Lift your legs, pose sideways from the waist down, then shake them left and right with your legs, and shake your upper body left and right at the same time. Then lift the upper body 10 times, change the right hand, and lie down below the waist, and do the same for 10 times.
This kind of exercise is very effective if it is long-term, but remember to fish for three days and dry the net for two days. The important thing in everything is persistence.
Second, the movement of the ship
The method of rubbing your stomach to lose weight is simple and effective, but the slimming effect of rowing can not be ignored. Practice: the whole person's body lies on his back on the ground, then his arms are placed on his chest, and the body below his legs begins to lift up. Use the strength of the waist to lift the upper body off the ground, and at the same time lift the lower body to make a V-shape. Every time you lift it, exhale for 5- 10 seconds, and then put it down when you exhale.
Third, push-ups
In advance, this sport can be said to be a cliche, but the key lies in persistence. Simple exercises and methods to reduce bulging abdomen during push-ups. When doing this action, first lie on the ground, supported by elbows and forearms, and then slowly lift your hips and waist to form a straight line.
In addition, you can also try the action of single-arm support, that is, only one arm and elbow support, so that the hips and legs remain bent.
This method is more suitable for men than girls. After all, there are very few girls who can do push-ups. Oh, boys can try this method more!
When you choose to do push-ups, you mainly exercise your abdominal muscles, consume abdominal fat through muscles, and turn fat into muscles, so that you can lose weight quickly. However, when doing this action, we must pay attention to the standardization of the action. The wrong sitting posture can not only lose weight, but also endanger our health.
Fourth, hula hoop
The role of hula hoop in thin abdomen is well known and very effective. Regular hula hoop can stimulate the abdomen and waist evenly, which is the most effective for eliminating excess fat, and can also stimulate intestinal activities and solve constipation problems. Turning the hula hoop can consume 100 calories every10 minute. If you persist for 20 minutes at a time, it can be equivalent to the fat burning effect brought by aerobic exercise!
Verb (abbreviation for verb) knee-lifting exercise
Find a sturdy chair and sit on the edge of the chair with your knees bent and your feet flat on the ground. Tighten your abdomen, lean back slightly, and keep your feet a few centimeters off the ground. Keep a steady movement, pull your knees towards your chest, and bend your upper body forward at the same time. Then put your feet back in place. Repeat.
This action is suitable for both men and women and is very convenient. You can usually try it at home. If you persist for a long time, the effect is obvious.
Sixth, get up and stretch every day.
When you get up in the morning, it's best to stretch as soon as you get up, slowly lift your arms from your shoulders, and then gently stretch your arms backwards to tilt your head back. At the same time, when you are under the covers, you can stretch your muscles by stretching. First, you can straighten your abdomen up, then turn over and lie on the bed, hunched over. This will allow the waist and back to be fully stretched.
The reason why stretching in the morning can reduce your stomach is mainly because when stretching, the muscles on your stomach can be fully exercised and tightened. If you persist for a long time, the effect of reducing your stomach will be very obvious.
In addition, this stretching action can fully stretch the waist and limbs, so that the limbs can be completely relaxed and the fatigue of the body can be eliminated.