In summer, because of the hot weather, we sweat a lot every day. Although we sweat so much every day, we are also curious about why we gain weight in summer.

In fact, we have to understand a truth, sweating is not equal to flowing fat. Although we sweat a lot every day, in fact, this sweat is also water in our body, not fat in our body.

Of course, we have left so much sweat and water, and we also need to replenish water, so we always feel thirsty in summer and need to drink a lot of water to replenish the water lost by our bodies.

Summer is actually a very good time to lose fat. If you want to lose fat, the best thing is exercise. If you just sweat, it's impossible. In summer, we can lose weight through exercise, such as jogging outside or doing exercise in the gym, which are excellent.

However, if we want to lose weight, we must pay attention to food. In summer, we must not eat fried and spicy food or food with high fat content. In fact, in summer, because the weather is very hot, our appetite is actually not very good. This time should be the best time to lose weight, wear little, just need exercise.

And in summer, especially women, need to have a good figure to wear skirts and navel dresses to show them perfectly. So I think girls must be thinner and have a well-proportioned figure, so that they can look better.