For people, the health of the kidneys will be of great benefit. In addition, when taking a bath in summer, you should pay attention to using warm water or slightly warmer water instead of cold water, which will make your body more unhealthy. When we take a bath, these three parts should be washed as clean as possible, which can not only make the kidneys stronger, but also lose weight and burn fat.

The first is the ear. When taking a bath in summer, we can massage our ears in our spare time. Massage ears is very beneficial to our kidneys. Generally speaking, friends with good kidneys have good hearing, and we often massage our ears, which will speed up the blood circulation in our ears. The blood circulation in our ears becomes faster, which can regulate our kidneys and make them healthier. Especially when taking a bath, warm but not too cold water can also promote blood circulation, and massage can better promote kidney health.

Next is the waist. Usually we have kidney problems, backache and backache, so we can massage our waist when taking a bath, because the kidney is located at our waist. If we massage the waist carefully when taking a bath, it can stimulate the blood circulation of the kidney and have a good effect on the blood circulation of the kidney. The blood circulation of the kidney is stable, and the possibility of developing kidney disease will be reduced.

Then the ankle. Generally speaking, we don't notice our ankles when we take a shower. But ankles are dirty places, and we are easily overlooked. There is an acupuncture point at the ankle, Taixi point, which is particularly beneficial to people's kidney health. Cleaning your ankles often in the bath can not only make your ankles healthier, but also promote blood circulation in your kidneys. In addition, regular massage of Taixi point can not only relieve cold hands and feet, but also effectively prevent insomnia and dreaminess.