1. We should understand the effects of anaerobic and aerobic exercise on muscle and fat consumption and growth. Next time you run, you can warm up first, then run for 15 minutes, and jog for about 20 minutes after running. This principle is to do anaerobic exercise first. Anaerobic exercise can accelerate the consumption of glycogen in the body, increase muscle, improve muscle metabolism and reduce rebound. Only by long-term persistence can we better achieve the goal of losing weight. Patients should also properly control their diet and focus on low-fat and low-calorie foods, so as to better promote the success of weight loss.

If you want to lose weight through exercise, you must pay attention to reducing the intake of high-calorie food while increasing the amount of exercise. Exercise can be based on personal hobbies, mainly by choosing some aerobic exercise and strength connection. Gradually increase the amount of exercise, which is the most critical. It is suggested to lose weight through diet control and exercise, and avoid using diet pills to lose weight, so as not to affect breastfeeding or have other effects on the body. From the nutritional point of view, it is suggested that the diet should be light, eat less greasy and fried foods, eat less spicy and irritating foods such as peppers, eat more fresh fruits and vegetables, and supplement vitamins, cellulose, amino acids and other nutrients needed by the human body. Pay attention to strengthening physical exercise, such as running, swimming, mountain climbing and other activities.

3. If you want to lose weight through exercise and slim yourself down, you can choose swimming. Swimming can effectively burn body fat and improve patients' cardiopulmonary function. Swimming requires full-body exercise, so it is very good to do swimming exercise during weight loss. Patients can also choose to ride bicycles. Cycling is an aerobic exercise. Patients can choose power cycling or outdoor cycling according to their own conditions. It is usually recommended to ride outdoors, which can absorb fresh air. Cycling for 30 minutes every day can also play a role in losing weight. Patients can also choose to walk or run, using running or walking. Don't be too intense at first, time and distance will gradually increase. Losing weight requires persistence every day.