1, what is good for pharyngitis?
The first is candied dates and licorice soup.
Choose 8 candied dates and 6 grams of raw licorice, add two bowls of candied dates and raw licorice in water, fry until one bowl, and remove the residue. It can be taken as a drink twice a day.
It has the effects of invigorating middle energizer, invigorating qi, moistening lung and relieving cough. Suitable for chronic bronchitis, cough, dry throat and sore throat.
Second, water chestnut radish juice
Use 500 grams of water chestnut and 500 grams of fresh radish. Wash and peel water chestnut, wash and cut fresh radish, and put it into a juicer to juice. Drink several glasses of juice every day for 3~5 days. It can clear away heat, relieve sore throat and resolve phlegm.
Suitable for sore throat, hoarseness, red eyes, etc., which is helpful to improve skin color.
Third, cool leafy vegetables.
60g perilla leaves, 30g shallots, green peppers 10g, a little salt and sesame oil. Wash the three ingredients, break them into powder, and add some seasonings such as salt and sesame oil, which can be used as cold dishes for dinner.
Dispelling cold (sweating and relieving exterior syndrome), activating yang and relieving pharynx. Indications: pharyngitis with exogenous wind-cold attack.
Fourth, scallion and sore throat soup
2 green onions, 6 grams of platycodon grandiflorum and 3 grams of licorice. Boil Platycodon grandiflorum and Glycyrrhrizae Radix for 5-7 minutes, then add scallion, stew for 1-2 minutes, and drink while it is hot. Once every morning and once every night.
Detoxify the cold and clear the throat. Indications: pharyngitis with exogenous wind-cold attack.
Five, raw pear green tea (folk)
/kloc-0 per pear and 3 olives. Peel and chop raw pears, dye them with white sugar for half an hour, add three mashed green fruits, pour them into boiling water to cool, and then slowly swallow the tea.
Sixth, stewed duck with Cordyceps sinensis.
Cordyceps sinensis is warm and sweet. It has the effects of nourishing lung and kidney and benefiting essence and qi, and is mainly used for treating chronic cough, asthma and hemoptysis. Duck meat has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. Stewed duck with Cordyceps sinensis has the functions of promoting blood circulation and qi circulation, clearing away heat and nourishing stomach, promoting fluid production and quenching thirst.
It has a good preventive and therapeutic effect on chronic pharyngitis caused by kidney deficiency and cough and vomiting caused by pharyngitis.
Seven, Gouqi porridge
Lycium barbarum 15g, glutinous rice 150g. Wash glutinous rice and medlar separately, add water, let stand for 30 minutes, and cook porridge with slow fire. Take 1 bowl every day.
It has the effect of nourishing yin and moistening throat, and is suitable for chronic laryngitis with dry throat.
Eight, olive tea
Take two olives and 1g green tea. Cut olive seeds in half, put them in a cup with green tea, pour them into boiling water, cover them and simmer for 5 minutes before drinking.
It is suitable for chronic pharyngitis and foreign body sensation in pharynx.
Nine, ginseng steamed pear
Ginseng is cool, sweet and slightly bitter. Has the effects of invigorating qi, nourishing yin, clearing away heat and promoting fluid production. Used for cough and asthma, blood in phlegm, dry mouth and throat. Pears are cool, flat, sweet and slightly sour, and have the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. It nourishes the throat.
Steamed pear with ginseng has a significant effect on cough due to lung heat and sore throat due to excessive phlegm.
Ten, honey loquat
Loquat is cool, sweet and sour. Has the effects of moistening lung, relieving cough and reducing qi. Indications: cough due to lung flaccidity, vomiting blood, epistaxis, thirst, vomiting, etc. Honey is flat and sweet, and has the effects of moistening dryness, relieving pain and detoxifying.
Honey loquat can strengthen the function of relieving cough and resolving phlegm, and obviously improve symptoms such as lung dryness, dry cough, excessive phlegm and vomiting.
2. How to prevent pharyngitis
1, keep a healthy routine and eating habits.
Quit smoking and drinking as soon as possible, eat less spicy food, keep proper rest and physical exercise, pay attention to maintaining oral hygiene, and avoid pharyngitis caused by oral bacterial infection.
2. Improve the working and living environment
As a teacher, it is inevitable to be exposed to dust. When cleaning the blackboard, try to move it gently from top to bottom to reduce dust flying, and wear a mask when necessary.
Keeping the air warm and fresh in the office and home, too cold, too hot and too wet will reduce the defense ability of pharyngeal mucosa, cause dysfunction and cause chronic pharyngitis.
3. The voice of science
Try not to use your voice too much. As a teacher, speaking for a long time is inevitable. You should also use your voice properly and avoid talking loudly and screaming. Try to move the tune down, that is, pronounce it with the abdomen.
Contains throat lozenges or mint tablets after work to keep your breath fresh at any time.
4. Make full use of brackish water
Rinsing your mouth with light salt water or drinking a small amount every morning can play an anti-inflammatory role. (People with hypertensive nephropathy can only gargle)
5, drink more tea to get rid of fire
Such as chrysanthemum tea, honey grapefruit, rock sugar Sydney and so on. , all have the effect of moistening the throat.