Eat more pumpkin and beat an egg for dry autumn breakfast, which is low in fat, low in nutrition and full. It is not difficult to lose weight. An hour in the morning is worth two in the evening. Breakfast is the most important of the three meals a day, but I am very nervous most of the morning. Therefore, breakfast should be simple and fast, delicious and nutritious, and the breakfast of dieters should be low in fat. Today I'm going to share a lazy fat-reducing breakfast with you. The ingredients used are pumpkin, whole wheat bread and eggs. Simple nutrition and low fat. This is the favorite way for many dieters. It has a very elegant name, called pumpkin full-skin cake. Let's take a look at the specific methods ~

-Pumpkin full-size Cheetos-

Ingredients: pumpkin 200g, 2 slices of whole wheat bread, egg 1 piece, a little cooking oil.

Specific practices

1. Clean the pumpkin, cut it into small pieces, put it in a plate, steam it in a steamer for about 25 minutes, and steam it thoroughly. You can also use the microwave oven or oven in this process, whichever is convenient.

2. Prepare 1 eggs, put them in a bowl, and break up the egg liquid with chopsticks to form a uniform egg liquid for later use.

3. Dig down the ripe pumpkin meat with a spoon and mash it into pumpkin puree. Spread it on a piece of whole wheat bread. You can apply some more later.

4. Cover the pumpkin puree with a slice of whole wheat bread, and spread the egg liquid on the bread slice, a little above and below. I painted all the egg liquid of 1 egg.

5. Preheat the electric baking pan or pan in advance. Of course, if you have a sandwich breakfast machine, you'd better brush a thin layer of cooking oil, put the whole wheat bread in it, cover it and fry it for 2-3 minutes on medium heat. If you like crispness, you can turn over and continue frying for 2 minutes.

6. Finally, take out the whole wheat bread, cut it diagonally, and serve.

This delicious low-fat pumpkin whole wheat toast is ready. Sweet and soft pumpkin is appetizing and satisfying. Add eggs and whole wheat flour to supplement energy and nutrition, and add a cup of hot soybean milk or low-fat milk, so you won't feel hungry all morning. Now is the season when pumpkins are on the market in large quantities, and the price is very cheap. I might as well give more to my family.