Slimming needs to be "nourished" so that the process of slimming will not be painful. Although the number is small, I lost 4 kg and 3 kg in a month, but the effect is there, and it does not hurt my body. It is good to pay attention to some food.

1. Frying is forbidden in food, but you can also allow yourself to eat a small amount of fried food once a month, which can be addictive.

2, can't eat oil, use olive oil instead of daily oil.

3, eat staple food, but eat less rice, eat a fist of rice at a meal, eat more vegetables and side dishes.

4, you can eat some candy occasionally, but candy can be vitamin C and E glue.

5, eating meat is easy to go bad, such as the contrast between fish and pork. Fish is easier to break, so you can choose fish.

6, chicken breast has the least fat, just eat the size of your palm.

All of the above are daily accumulation, which makes sense and can be tried. In addition, if you stand one more stop every day, it will be easier to lose weight.