Breakfast: Two pieces of whole wheat bread, one night with soybean milk and one fried egg to meet the body's demand for protein. Lunch: a small bowl of miscellaneous grains rice, a piece of boiled chicken breast and a small bowl of fermented spinach. A balanced diet makes the body healthier. Dinner: a small bowl of red bean porridge. Speaking of the topic of correct diet, in fact, as long as the diet is properly arranged, it is naturally not difficult to lose weight.