I usually go on a diet to lose weight. Some time ago, I was "

Tiantianshou lose weight network

"I saw several diet recipes are very good. I recommend them to you:

1 No.1 Chinese diet meal

1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.

2. A bowl of rice and vegetables for Chinese food

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)

5. Cooperate with moderate exercise

No.2 yoghourt lose weight diet therapy

1. After getting up: two glasses of water.

2. Breakfast: vegetable juice 200cc.

3. Chinese food: 500g yogurt.

4. Dinner: 200ml of vegetable juice.

5. Before going to bed: 1-2 glasses of water