Recently, a kind of "singing to lose weight" spread rapidly on the Internet and was welcomed by "lazy people". According to this method, karaoke can easily lose weight. "Singing a song is equivalent to running 100 meters." There are also a number of weight-loss songs, such as "Three Days and Three Nights" by May, which can consume 19.3 calories; Dick and Cowboy's Forget Me or Forget Him can consume 19.438+0 calories; Kelly Chen's automatic energy consumption 12.9 calories; Celine dion's MyHeartWillGoOn can consume 13.5 calories.
Can singing really lose weight?
According to the net post, singing a song is equivalent to running 100 meters. Weight loss experts have done a study. Compared with the oxygen consumption after running 100 meters, the two effects are equivalent, that is to say, singing a song is equivalent to running 100 meters.
For example, May's "Three Days and Three Nights" can consume 19.3 calories; Dick and Cowboy's Forget Me or Forget Him can consume 19.438+0 calories; Kelly Chen's automation can consume 12.9 calories, and CelineDion's MyHeartWillGoOn can consume 13.5 calories.
Let's look at the concrete analysis of "karaoke to lose weight"
Theoretically, karaoke is difficult to lose weight. Is it reasonable?
Doctors believe that this statement is only established in theory, but it is difficult to do it in real karaoke. For example, abdominal breathing, if you want to exercise, you must meet at least four elements:
The first breath should be deep, long and slow, which is very difficult for ordinary songs; The second is to inhale through the nose and exhale through the mouth. Many fast songs will unconsciously inhale through the mouth and exhale through the nose when singing; Third, the process of breathing and inhaling is generally controlled above 10 second, that is, deep inhalation (belly bulge) for 3-5 seconds, holding your breath 1 second, and then slowly exhaling (abdomen contraction) for 3-5 seconds, holding your breath 1 second, which is estimated that few people can do when singing; Fourth, abdominal breathing exercises for 5- 15 minutes at a time, preferably for 30 minutes, but it is impossible for a person to sing karaoke without rest.
Similarly, the core of yoga also emphasizes abdominal breathing, but it is difficult to achieve the goal of slimming in a short time by practicing yoga. After practicing yoga, people will not lose too much weight, but their flexibility will increase.
"Singing a song is equal to running 100 meters"
High oxygen consumption does not mean that you can lose weight. Professionals don't agree with the saying that "singing a song is equal to running 100 meters". It is said on the Internet that a person's oxygen consumption after singing a song is similar to running 100 meters, but this does not mean that singing a song is equivalent to running 100 meters. Oxygen consumption and fat consumption are not the same concept. High oxygen consumption does not mean burning fat to lose weight.
It is not easy to lose weight by singing and dancing. It's better than just sitting and singing, but it's better to hum in aerobic exercise such as cycling. How about howling in the bathroom like Qian Songyi?
In the first episode of the Korean drama "You from the Stars", Qian sang "Ghost Cry and Wolf Howl" with a hair dryer in the bathroom in the middle of the night, skipping. So, is this "worrying" singing with great fanfare more effective than humming to lose weight?
In fact, singing and dancing like money is equivalent to karaoke becoming "aerobic exercise", which is better than simply sitting still and singing. But to lose weight, aerobic exercise must reach a certain amount. But even singing and dancing is not as good as aerobic exercise to help you lose weight in a strict sense.
Is there much less singing "Qinghai-Tibet Plateau" and "My Sun"?
Would it be better for you to lose weight by singing Qinghai-Tibet Plateau and My Sun?
Many tenors are not very slim or even "fat", such as Pavarotti. And the high notes are often sung with abdominal breathing. The so-called "abdominal breathing to lose weight" is itself a counterexample.
These are all high-calorie foods. Singing while eating is fatter. Can I have some popcorn and beer when I sing karaoke?
If you want to lose weight through karaoke, theoretically you can only lose weight through karaoke without eating, because the calories consumed in that way will not be replenished.
In KTV, people prefer to eat high-calorie foods such as popcorn and beer while singing, but they may get fat.
I want to go on a diet, I'm hungry, I want to exercise, and I don't have time to kiss. You can lose weight by being so "raw", really!
There is a saying on the Internet that "if you don't lose weight in March, you will be sad in May". Losing weight can't be "quick success", it is a long-term process. It is very important to form good habits. Stick to it for 3-6 months, and you can form a healthy lifestyle.
Dieting is effective, but can you stick to it?
If not, eat more low-fat meat and bean products, and eat more fruits. In terms of diet, nutritionists suggest choosing more raw materials with low fat content.
It is suggested that low-fat meat (chicken and fish) should be used instead of high-fat meat (pig and cow), or bean products should be used instead of some meat products. Stewing and steaming are often used in cooking, and frying and frying are less. Eat more fiber-rich grains, vegetables and fruits, because you feel full. Drink more water and eat more fruits with more water, such as watermelons, pears and oranges.
A person of 60kg jogging for half an hour can consume the calories of a bowl of rice.
One principle of losing weight is that energy must be "negative balance", and you consume more calories every day than you do. It is good to insist on moderate-intensity aerobic exercise every day, such as running, playing ball and swimming, but the amount of exercise should reach a certain level.
"Many people are used to taking a walk after dinner every day, but such exercise intensity and time can't be achieved." Experts said that for running, it is recommended to jog 2-3 times a week for at least 30 minutes each time, feeling "slightly sweating and rapid heartbeat". If you want to lose weight, you should exercise for 60-90 minutes. Because, a person weighing 60 kilograms, jogging for half an hour, can consume 300 calories, equivalent to the heat of a bowl of rice.
If you don't have time, you can also watch TV while surfing the internet to lose weight, such as standing and watching TV and running in situ; Straighten your back and tighten your abdomen when surfing the Internet. If you don't have a lot of time to exercise, you can divide the exercise and use the fragmented time to achieve good fitness results.
For example, when watching TV, you can stand up, walk fast or jog in place; When surfing the internet or reading a book, you can consciously straighten your back and tighten your abdomen, and you can also achieve the effect of reducing abdominal fat for a while; After drinking water, mineral water bottles can be filled with water, used as dumbbells, and you can sit on the bed to exercise your upper limbs before going to bed ... These are simple and easy exercise methods, and you can get good results as long as you persevere.