Play a little creativity, get up and start working, make a low-calorie and low-fat diet, and lose weight healthily is such a zero burden!
Shouyao snack
Materials: tomato 1 piece, Qingjiang vegetable 1 piece, corn shoots 10, 4 fresh mushrooms and 3 garlic.
Practice: cut the tomatoes into 4 pieces, cut the Qingjiang vegetables in half, cut the mushrooms in cross, stir-fry the minced garlic until fragrant, then put all the ingredients in the pot and stir-fry them quickly with high fire, and add some salt to taste before taking out.
Slender leg salad
Ingredients: seaweed 25g, kiwi fruit 1 piece, pear half, orange 1 piece.
Practice: soak the seaweed in cold water for later use, then peel and slice the kiwi fruit, wash and cut the pears and oranges into pieces, and then mix the sauce mixed with half a tablespoon of celery powder, one tablespoon of buckwheat, a finely cut nine-story tower 1 teaspoon, olive oil 1 teaspoon and Qiwei 1 teaspoon into salad foods such as seaweed and kiwi fruit.
Fitness drink
Ingredients: Apple, 8 slices of lettuce, lemon juice 10cc, water 250cc.
Practice: Peel and core the apple, then cut it into pieces, then put it in a blender with lettuce, lemon juice and water, and mix well before drinking.
Shoubuttock soup
Materials: Bletilla striata G, lean ribs 120g, Coicis Semen 100g, mung bean or black bean 100g, peeled and diced wax gourd 300g, and 8 Lycium barbarum.
Practice: Wash Coicis Semen and mung beans and soak them in clear water for 4 hours, then put all the materials in boiling water, stew for half an hour on medium fire, and then turn to low fire for 20 minutes. Remember to season with salt five minutes before turning off the fire.
The best way to lose weight
Lose weight nianfen wine
Fashion magic weapon for reducing fat and lowering blood pressure! Romantic red wine is regarded as a good wine to lose weight abroad! As long as you drink a small cup every day, you can reduce the load of carbohydrates or fats on the digestive organs.
The best fruit tomato to lose weight.
Tomatoes, whether red or Huang Dou, are the best fruits to lose weight. This is because tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. In addition, tomatoes are low in sugar and calories, with only 100 grams of calories. Eating a medium-sized tomato before meals can reduce food intake and prevent fat from being absorbed.
In addition, tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism; Citric acid and malic acid can eliminate fatigue and strengthen blood vessels; Eating a medium-sized tomato can supplement the vitamin C requirement of adults for one day; Coupled with mineral ingredients, the skin will not become dry because of weight loss.
Apple loses weight in three days.
As we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan.
Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.
This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
After eating for three days, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller because you stay away from irritating food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.
Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. ⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.
Do aerobic exercise: such as swimming, dancing, brisk walking, etc.