Because resting metabolism will slow down with age, and decrease by 1%-2% every 10 year. Excess fat began to accumulate. Instead of thickening thighs and buttocks, these fats began to pile up a swimming ring on the stomach. With the increase of age, more fat will accumulate around the abdominal organs, and most of the body fat is under the skin.

The difference between visceral fat and subcutaneous fat is that the former will release fatty acids and inflammatory substances directly to the liver, rather than to the blood circulation. This mechanism may be directly related to abdominal obesity-related diseases.

Extended data:

The way to lose your stomach.

1, massage

Proper abdominal massage has a good effect of thin abdomen. Because the correct abdominal massage measures can stimulate human acupuncture points, promote local fat burning, and achieve better stomach reduction effect. Specific practices can also be combined with some slimming massage cream to achieve the effect of weight loss.

2, regular work and rest

Developing good sleep habits and improving sleep quality also have a very important impact on reducing stomach, because more adequate sleep can help the human body maintain a better metabolic effect, and can also repair human functional substances, thus promoting the healthy operation of the body and achieving a more auxiliary slimming effect. Specific practices include ensuring 8 hours of adequate sleep every day, going to bed early and getting up early, and staying up late less.

3. Control diet and change bad eating habits.

Unhealthy eating habits that lead to obesity are the main reasons. Therefore, in order to better achieve the effect of losing weight and thin abdomen, we must strictly correct bad eating habits and ensure a regular diet of three meals a day, thus helping people supplement nutrition. At the same time, we should eat a healthy diet, eat more fruits, vegetables and coarse grains rich in vitamins and nutrients, drink more water and eat less junk food, while ensuring a light diet and reducing salt intake.

Step 4 exercise

Less exercise and long-term inactivity are one of the causes of obesity, so in order to lose weight more effectively, we must ensure regular exercise every day. Usually you can do some aerobic exercise, such as jogging, yoga jumping, swimming and so on. It can promote gastrointestinal peristalsis and enhance human metabolism. At the same time, it can burn fat and help to lose weight.

People's Network-Why do middle-aged people get fat?