Running and skipping can really reduce fat, but it also varies from person to person. Skipping rope and running are both aerobic exercises, which can help people lose weight and fat to a great extent, but not everyone is suitable for these two sports. Running and skipping rope are not recommended for people with a large weight base, because it may lead to knee wear. People with a large weight base will put all their weight on their knees during exercise, which is easy to hurt their knees. And people with a large weight base generally have a bad heart. If you run and jump rope as soon as you get up, you are likely to have a heart attack.

Running is indeed an aerobic exercise that is very beneficial to reducing fat, which can enhance the heart and lung function and make the body look slimmer and more symmetrical. Running can not only exercise people's endurance, but also enhance their memory. Because you will sweat a lot after running, it will make people feel very energetic and particularly comfortable physically and mentally. Some people like skipping rope very much, but others think skipping rope is boring. Because skipping rope is a fixed exercise in one place, many people will feel very tired, but it is not fun.

However, skipping rope is really a fat-reducing weapon. If you keep skipping rope for a while, you will find that your figure has changed a lot. However, if the weight is particularly heavy, it is not recommended that you jump rope, because the wear and tear on the knee when jumping rope is very large, which can easily lead to knee injury. If you want to do part-time skipping, you must pay attention to protecting your knees and bring protective tools. It's best to jump over other sports with skipping rope, and don't jump rope for a long time.

You should also pay attention to the correct ways and means when running. Be sure to run at a constant speed, don't run so fast together. Be sure to eat something before running. Don't run on an empty stomach or eat too much. Don't drink plenty of water after exercise. You can drink a little light salt water or sports drinks.