Riding 25 kilometers seems a bit slow. We rode 120km at an average speed of about 30km/h, but we had many breaks halfway. But it's ok to ride up the mountain at 25 every day. This kind of intensity exercise has a good effect, and the thighs will not thicken quickly.

1. Muscles: Bike exercises the muscles of big/lower legs, front/upper arms and waist, and can even exercise higher-intensity vital capacity.

2. Cervical spine: At the same time, when riding a bicycle, the head should be slightly raised, which can reduce the pressure on the cervical spine when the neck is always upright.

3. Brain: When riding, you need to maintain a high degree of concentration. The brain needs to deal with emergencies and keep the balance of the body at any time, which plays a role in exercising the coordination ability between the brain and the body to a certain extent.

4. Spirit: Cycling makes people happy, especially in an environment with good ambient air. Thinking that I can move such a long distance by myself every day, I have a certain sense of accomplishment. If I'm in a good mood, I'm naturally less likely to get sick and more energetic.

So in general, cycling is a good exercise.

If you think it's not bad, please chase it, hehe! -Original by Macluce-

But it is also dangerous, so we should be careful not to exercise too much to damage our health. Pay attention to safety when driving.