1, drinking pure milk can lose weight, but it is recommended to drink it before going to bed, which also helps sleep. 65438+ 0~2 cups a day is enough. If you drink too much, you will get fat.

2, eating boiled eggs can maintain the nutrients needed by the body, but it has the effect of losing weight, but it can't be eaten like this all day, it will be unbearable.

It is suggested that you can try to lose weight by drinking tea. Pu 'er tea (the older the better) is known as a treasure to lose weight, and the effect is very good. I tried it myself, and it felt ok. Besides, I don't have to go on a diet in the meantime. In addition, yogurt and bananas also have good effects.