1, the dietary calories exceed the required calories, and the calories burned by jumping to lose weight are not enough to consume these calories, which leads to excessive calories and obesity, that is to say, if you exercise more, you will get fat if you eat more.
2. I don't exercise much at ordinary times, and my body fat content is high. However, after doing weight-loss exercises, my muscle content has increased. At the same time, lactic acid accumulation and swelling after exercise will make me temporarily swollen and gain weight, but the actual upper body shape will gradually become thinner. This is an illusion at the beginning of exercise. Stick to it and you will lose weight.
How long does it take to get fat when you start exercising? Weight gain in the early stage of exercise may last for several days, or it may last for dozens of days, depending on when the platform period ends, which is related to personal physique, running time, running intensity and other factors. You can lose weight after the platform period, and the longest is no more than four weeks.
Although glycogen is consumed after exercise, it will also lead to an increase in water storage and a temporary increase in weight. Generally speaking, after four weeks, the body can reach balance.
At this stage, we should be careful not to worry or give up, still insist on reasonable and balanced nutrition, and at the same time insist on moderate exercise to achieve moderate intensity aerobic exercise, that is, sweating slightly and panting slightly during exercise, such as brisk walking, jogging, cycling and climbing mountains. After a while, you will gradually lose weight.
3 Seven Signs of Body Thinness If the body becomes thinner, it is usually manifested as: loss of appetite, light taste and dislike of greasy food, stable sleep, increased water consumption, smooth defecation, easier exercise and less hunger.
When a person's weight gradually drops and his body becomes thinner, it is the so-called "fat loss period", which refers to the process that obese patients gradually lose weight and body fat through scientific diet and reasonable exercise. This process will show different degrees according to everyone's physical condition, usually manifested as taste weakening, weight loss in different degrees, defecation regularity, etc., and then gradually lose weight.
After that, we must adhere to a reasonable diet, eat as little salt and carbohydrates as possible, and ensure a reasonable intake of three meals a day; Only by persisting in exercise and keeping a regular routine can we achieve the effect of fitness and weight loss quickly and effectively.
Lose weight, jump 4 times, can you still jump if your leg hurts? It depends.
1, leg pain after jumping weight-loss exercises. If they are not injured, most of them can continue to exercise. For example, because of less exercise at ordinary times, suddenly jumping weight-loss exercises leads to lactic acid accumulation in muscle space. Generally, after slow aerobic exercise, the intensity decreases, and after massage and stretching, it will be fine in two or three days.
2. If you have leg diseases, such as aseptic inflammation of tendons and ligaments, osteoarthritis, etc., don't jump again, so as not to aggravate the condition and cause adverse consequences. If the pain is serious, you need to see a doctor.