In the process of practicing aerial yoga, due to the instability of hanging hammock, the body will balance its adjustment ability independently, so that the body consumes more calories, helps to exercise deep muscles, and achieves a strong slimming effect by burning fat violently.

Third, relieve stress and fatigue.

Practicing in a hammock like swinging can make practitioners experience the feeling of "flying" freely in the air, which is helpful to release stress and relieve fatigue caused by work.

Fourth, aerial yoga regulates endocrine.

The most common contact of aerial yoga is handstand, which is the king of yoga poses. By practicing aerial yoga, you can improve sagging internal organs and flabby facial muscles, stay young, and importantly, you can adjust endocrine to make your skin more shiny and tender.