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Can you improve your face by hanging upside down every day?
There is no scientific basis to prove that hanging upside down every day can improve the face shape, so the reliability of this basis needs to be studied.

Because of the gravity of the earth, the skin of the face will sag. If the head is hung upside down by the bed, the skin will naturally sag in the opposite direction. Therefore, hanging upside down at the head of the bed has a certain effect on facial skin sagging, but it is a bit exaggerated to improve the face shape. And head hanging upside down is not suitable for everyone, the elderly and patients with cardiovascular and cerebrovascular diseases.

Face-lifting tips:

1, food prevention

Skin sagging is generally a lack of collagen, subcutaneous fat reduction, so that the skin has no support.

The method to prevent facial skin sagging: massage. Can effectively promote skin blood circulation, promote sebaceous gland oil secretion, and improve skin stratum corneum metabolism; Eat more foods containing vitamin C, such as tomatoes, hawthorn and oranges. Has the effects of whitening skin, removing toxic substances, caring skin, inhibiting melanin production, resisting oxidation and enhancing human immunity.

2. Massage and wash your face correctly

It is not advisable to wash your face with overheated water. Washing your face with hot water can wash away a lot of things that can't be cleaned with cold water, but in the process of washing your face with hot water, most of the things that protect your skin are also washed clean.

In the long run, it will make the skin lose elasticity, feel tight and premature aging. When you wash your face with hot water, your pores will naturally expand with heat and contract with cold, making them bigger and your skin more relaxed.

Washing your face with hot water will damage the stratum corneum, deepen skin aging, make dry skin drier and cause skin peeling. The correct way to wash your face should be to wash it with warm water first, or wash it with warm water first and then with cold water. The alternating washing effect is very good; Keep enough sleep. Adequate sleep can make skin more shiny, which is beneficial to skin regeneration and the regulation of human endocrine system.