Being thin is a kind of constitution. Some people often have big fish and big meat, but they are still slim. Some people regard eating as a tiger, and their weight remains the same. Is there really a natural fat person?

Three factors you don't know determine lean physique!

1, Hormone: Hormone refers not only to estrogen secreted by women, but also to hormones secreted by human endocrine system that can regulate physiological balance. Irregular menstruation, as a common manifestation of regulating female endocrine disorders, often leads to early or delayed menstruation, which can cause secondary obesity. Eating a balanced diet, getting enough sleep and keeping in good health are important guarantees for the balance of hormone secretion, and are also prerequisites for shaping lean physique.

2. Metabolism: The influence of metabolism on women's figure is very obvious. Strong metabolic function, food can be quickly decomposed and consumed, and it is not easy to be converted into fat and accumulated in the body. At the same time, it can quickly remove the garbage and toxins produced in the body, thus maintaining human health and balance. If the metabolic rate is slow, the rate of burning fat and consuming calories will be greatly reduced, making people easy to get fat. Accelerating metabolism is the key to build a lean body. Eating more fish, drinking more water, drinking less and exercising moderately can reduce the accumulation of toxins in the body and promote metabolism.

3, alkaline physique: fatness is related to the pH of the human body. The PH value in human blood is generally between 7.3 and 7.5, slightly higher than this value belongs to alkaline constitution and is a relatively healthy state; A little lower than this value is acidic constitution. Acidic physique is easy to show smelly mouth, smelly feet, tired in the afternoon, sweet food, or partial taste. Most people who are prone to get fat show the characteristics of the above-mentioned acidic constitution.

Usually try to eat as many alkaline foods as possible, such as kelp, white radish, mung bean, red bean, apple, onion, tomato, spinach and banana, which can adjust the acid-base balance of human body. You can also do more exercise in the sun and excrete excess acid and alkali substances in the human body through sweat, which is also an important way to improve physical fitness and lose weight.