Want to try the feeling of aerial yoga? Zen yoga instructor training instructor reminds:
First, you should wear a sleeveless coat and close-fitting trousers, because the hammock will lock your shoulders, armpits and pelvis to stabilize your body, and the weight of the whole person will fall on this support point, so it is best to have clothes to protect you from being worn.
Second, you will lose your sense of direction if you flip back and hang upside down in mid-air. You should practice the formula step by step, ask questions in real time if you have any questions, and avoid comparing with others.
Aerial yoga training
Aerial yoga, which originated in new york, is a new gadget of HK OL. On the basis of a hammock that can support 300 kilograms, with the help of gravity, a more diverse formula is made than traditional yoga. How does this gravity game enhance the beauty of the body?
Yoga instructors often think that aerial yoga is easier to master than traditional yoga. If hammocks are used in the air to stabilize and help the body, some traditional yoga styles will be more perfect. For example, down facing dog, which imitates dog stretching, is done on the ground, with legs struggling straight and hands supporting body weight, which makes it difficult to relax. If it is done in the air, the limbs will naturally hang down and the pelvis will be fixed with a hammock, and the whole spine will relax. You don't have to look around and exert yourself deliberately to reach the formula. At this moment, your mind is naturally empty, so you can enter meditation and relax.
1, handstand in the air, open the hip joint, completely relax the body, gravity can help release the daily pressure on the spine, and the hammock locks the pelvis.
Benefits: Relaxing the formula will help speed up blood circulation.
2. lean forward, press your hands on the ground, and tilt your feet back like scorpions, like an aerial arch bridge.
Benefits: help stretch the muscles from chest, abdomen to pelvis, relieve tension, enhance muscle strength and prevent strain.
3. It is formed by the continuation of reverse division. Hold the hammock with both hands, lift your feet backwards, and open your body by the strength of your abdominal muscles.
Benefits: Helps stretch and strengthen chest, abdomen and shoulder muscles.
4, sitting in the air, the whole body relaxed, with the help of gravity, thighs can be greatly extended to open the hip joint.
Benefits: Stretch the muscles of hips and thighs and relax the muscles near the lumbar spine, which is suitable for office workers who need to sit for a long time.
Aerial yoga training
If you are keen on aerial yoga to lose weight, I'm afraid you will be disappointed. Although aerial yoga has a certain amount of exercise, its intensity is not as good as running and dancing. Don't expect to help you lose ten pounds and eight pounds, but it will help your muscles relax and stretch, promote blood circulation, take away the accumulated metabolites in the body, strengthen the muscle strength of limbs, waist, abdomen and back, and make your body more solid and slender.
Sitting with your feet up for a long time and leaning forward to work, OL, aerial yoga training only encourages the body to stretch in the opposite direction and relieves the pressure on the legs, cervical vertebrae and back. To achieve the best effect, it is recommended to practice at least once a week to continue the effect.
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