Partial weight loss is a method to reduce fat in specific parts. Some people find some parts of their bodies (such as waist, thighs, buttocks, etc.). ) is easy to accumulate fat, and sometimes I think about partial weight loss. Partial weight loss generally adopts two methods: exercise and diet control, aiming at burning fat and improving body proportion.

To achieve the effect of partial weight loss, exercise and diet control are the main keys. Sports should focus on targeted training, such as squat, knee-leg alternation, swimming pool sports and so on. It can strengthen the endurance and toughness of local muscles and promote the burning of local fat. At the same time, it is also very important to control diet, because the effect of local fat reduction by exercise alone is not very good, and it is easy to leave the body in a state of insufficient energy.

Although partial weight loss does promote fat accumulation in some parts, partial weight loss alone has some negative effects. First of all, it is impossible to reconstruct the proportion of the body just by subtracting the fat from a certain part. In the end, it may be local slimming, but it may lead to less muscles and loose skin. Secondly, excessive partial weight loss may cause some burdens to the body, such as affecting the metabolic rate of the whole body and slowing the blood circulation. Therefore, healthy weight loss is the king.