The pace of weight loss running should be kept at 4-5 kilometers in half an hour. Running is the best sport that people can take part in. It can raise cholesterol, reduce the risk of blood clots, and exercise your %50 lungs that are often idle. Running can also enhance immunity by increasing lymphocytes.

jogging

Like other solo sports, it can enhance your self-confidence. Running makes you try again and again, making you stronger and more confident. He lets you really cross a mountain and an obstacle.

When you realize that your body is stronger and more useful, you will feel powerful and free. Self-confidence is a valuable asset for runners who successfully lose weight through running and get their ideal figure.