I am a big fat man with a big base. 150 kg. Dieting for a week, three meals are eggs, fruits and milk (occasionally corn and sweet potatoes are used instead of fruits). I lost about 10 kg in a week. I used to diet in other ways. I had a normal breakfast and fruit at noon. Don't eat at night. About 9 pounds a week. This is only the effect of the first week, and the later effect will be very general, about 4 kg a week, and there is a bottleneck period and so on, and it won't lose much in a week. But calm down, in addition to fruit and milk, you can eat a small packet of biscuits every day, or buy some Guandong to treat yourself (preferably in the morning) and continue to stick to it.

In the current bottleneck period. Didn't drop the scale for a week? But because I have adapted, I am not so hungry and uncomfortable.