The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and loud voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote your physical growth, strength and beauty of muscles in all parts, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more in horizontal bars and parallel bars (it is best to meet or exceed the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
Only you can persist for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, within three to five years, you will make yourself into a good figure above 185CM, and at the same time make yourself into a tall, capable, handsome, temperamental, personable, well-proportioned and well-behaved, so that beautiful handsome guys like to surround you. Wouldn't it be better?
Wish you success!
When fat meat becomes muscle, weight begins to drop. It tells you that muscles are denser and heavier than fat, so fitness will gain weight.
What should I do if the exercise is getting heavier and heavier? I have a friend who exercises to lose weight, but instead of losing weight, he gains weight. In fact, everyone's physique is different, and the reasons for obesity are different. Overnutrition can lead to obesity, and so can malnutrition. Moreover, people's living environment is not good now, and there are many reasons for obesity in diet. Like girls, it is easy to lack blood and lead to obesity. So before you lose weight, you should know what you are.
Secondly, exercise to lose weight does not mean that you can lose weight by sweating. Exercise can be divided into aerobic exercise and anaerobic exercise. Anaerobic exercise consumes the heat in our body, such as the 100-meter sprint, so when you run on the treadmill, are you accelerating? Aerobic exercise such as yoga, brisk walking, walking, aerobics, etc. Generally it lasts for 30-45 minutes, and fat burning can last for 8 hours. Also, don't eat on an empty stomach before exercise, eat something at least half an hour later, and it's not good to eat after exercise.
Besides exercise, losing weight makes us consume less nutrients than we consume. In fact, balanced nutrition, adequate sleep, depression and so on are closely related. So I suggest you find out your reasons first, and then lose weight. Another is mainly to improve the intestinal environment, that is, some people eat less and have good absorption function, but some people are fat, and some people eat more and are still very thin. Is the intestinal absorption function is poor, conditioning the body is the most important.
Weight loss, weight loss, meat softening, weight unchanged for 2-3 days. Losing weight is a process in which the body consumes less energy than it consumes.
This requires us to eat some foods with low calories and high satiety, such as oats and buckwheat. They stay in the digestive tract for a longer time, which inhibits appetite to a certain extent, thus reducing the amount of food we eat in the next meal.
In terms of energy consumption, aerobic exercise and anaerobic exercise should be combined, and anaerobic exercise should be done first, then aerobic exercise. For example, if you want to lose abdominal fat, do several sets of sit-ups or abdominal muscles first, and then do aerobic exercise such as running, which can promote the full burning of fat.
If it is useful, welcome to adopt it.
Exercise to lose weight to the end, the stomach is getting softer and softer. The fat density on the belly is small, and the meat becomes soft.
1, the step to lose weight is to turn the muscles that have been used for many years into fat and finally cut them into no meat.
Softening the belly fat is a stage in the process of losing weight. Don't worry. Keep it up.
3, in the process of losing weight and fat, we must cooperate with strength training! This can reduce excess fat and make the reduced muscles stronger.
I'm losing weight, eating properly and exercising to lose weight. Why is my waist getting thinner and thinner, but my weight has not changed? Because through exercise, part of your fat is lost and part of it becomes muscle. Muscles are heavier, but they look thinner and healthier. This is a good phenomenon. Muscles consume a lot of calories, which means that with more muscles, it is not easy to gain weight. I read it in a book. Your weight loss has achieved results, but in the future, you should insist on taking exercise as fitness, and your figure will get better and better.
Why does the weight change little at the beginning of exercise to lose weight, but the body fat rate drops? Body composition refers to the total composition of all tissues and organs of the human body, and its unit is weight. Body composition includes fat and non-fat components. Non-fat I part is usually called lean body mass, which mainly includes bones, muscles and so on. The purpose of general exercise to lose weight is to reduce the body fat content, while the lean body weight should remain unchanged or increase slightly.
In the early stage of exercise to lose weight, because dieters seldom take part in exercise before, their exercise ability is poor and their corresponding muscle content is less. In the early stage of losing weight, in order to adapt to the sense of * * * brought by exercise, the body's muscle content will increase, thus improving the body's sports ability.
In the initial stage of exercise to lose weight, due to the increase of lean body weight, the absolute value of lean body weight increase may be equivalent to the absolute value of body fat reduction, thus showing that the weight has not changed much. At the same time, the decrease of body fat rate clearly proves that the increase of lean body mass and the decrease of fat mass are quite similar.
& gt just started to exercise to lose weight, and the weight has not changed much. It is normal for the body fat rate to drop. We should keep a cool head and continue to play sports.
Weight loss plan. Usually after a week, there will be a sustained weight loss. Because lean physique has grown to a certain extent, it can adapt to the * * * brought by exercise. As long as the intensity of exercise is not continuously increased, the muscle content will be relatively stable, and the body fat will be continuously consumed and reduced because of scientific and effective exercise.
Depressed, why is exercise getting heavier and heavier to lose weight? Long-term adherence to diet adjustment. Sweets, fried foods, spicy foods and the like are high in calories, and choosing low-calorie foods will get twice the result with half the effort.
Is exercise to lose weight slow first and then fast? Or fast first and then slow down? Generally speaking, this will happen if you do aerobic exercise. In many cases, your weight will increase at first, but it will drop after a while. But running is harmful to the knees, and the amount of exercise is too large. Once you stop later, you will bounce back. Therefore, it is recommended to use fast walking instead, and then stretch and relax after exercise, otherwise the calf muscles will thicken.
I'm getting hungrier and hungrier during exercise to lose weight. How to arrange diet pills reasonably?
Not as hungry as possible.
Supplement carbohydrates in advance before exercise.
So you won't feel hungry when you exercise.