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What to drink in summer?
Abstract: To cool down in summer, on the one hand, we should reduce the time of "close contact" with the sun, on the other hand, we should pay attention to reasonable diet. Here, drinking all kinds of summer drinks reasonably can not only relieve the summer heat, but also be of great benefit to health. What drinks do you drink in summer? Complete formula for relieving summer heat in summer

Bitter Melon Juice

Bitter gourd tastes bitter, cold in nature, clearing away heat and summer heat, improving eyesight and detoxifying. Momordica charantia has high nutritional value and is rich in vitamin C. It can also increase the permeability of blood vessels and protect the cardiovascular system. Eating more can help lower blood pressure and blood cholesterol. Bitter gourd juice, if chilled, will be a holy product to relieve summer heat. If you are really afraid of suffering, you can add some honey to taste it. However, it should be noted that bitter gourd is cold, and people who are weak and sick should be careful when eating.

Fresh lotus root juice

Fresh lotus root juice can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus root is washed and sliced, added with appropriate amount of sugar, and decocted with soup instead of tea, it can clear away heat and relieve summer heat, which can be described as a good medicine in summer.

white tea

"Compendium of Materia Medica" records that wax gourd tastes sweet and cool, and has the effects of diuresis and detumescence, clearing away heat and toxic materials, clearing stomach and reducing fire. Very suitable for "tonic" in summer, which can induce diuresis and clear heat. For slimming people who love beauty, it is a good summer weight loss product. Some people's skin is prone to acne in summer. Drinking a bowl of winter melon porridge every day in summer can prevent blisters on the skin. You can buy fresh winter melon at home, wash it, remove seeds, cut it into pieces, stew it in water until it is soft and rotten, you can drink it directly, or you can mash it with a blender and filter it, and add a little sugar, which is the original winter melon tea, which will not get fat.

mung bean soup

Mung beans are sweet and cold. It has the effects of clearing away heat and summer-heat, promoting diuresis and eliminating seeds, moistening throat and quenching thirst, improving eyesight and lowering blood pressure, and has good curative effects on heatstroke, pharyngitis and furuncle. Therefore, mung beans are often used as summer food. However, mung beans are not suitable for patients with cold and low blood pressure and menstrual women.

Summer Lian Xinyin

The alkaloids contained in lotus seed heart have obvious antihypertensive effect. Homemade lotus seed soup in summer can clear heart fire, relieve anxiety and relieve summer heat, especially suitable for patients with cardiovascular and cerebrovascular diseases in summer. In addition, plumula Nelumbinis also contains flavonoids, various volatile oils, chlorophyll and trace elements such as zinc, copper, iron, calcium and lead, which have antioxidant effects.

Lian Xin Maogen drink

5 grams of lotus plumule, 0/5 grams of rehmannia glutinosa/kloc-,30 grams of cogongrass rhizome, and decocted with water to take the tea. It can clear away heat and cool blood, stop bleeding and improve menorrhagia.

Lian Xin Prunella vulgaris beverage

5g of lotus plumule, 5g of Prunella vulgaris/0/5g of kloc, and decocted in water for future generations to drink tea. Prunella vulgaris can clear liver and purge fire, and can be used for vexation, fever, dizziness and headache.

Formula and method of summer beverage

1, Sydney rock sugar tea

Ingredients: one Sydney, rock sugar 10g, and 2 packs of black tea. Appliance: pumpkin pot; Practice: put the above into the pot and cook for 8 minutes, and finally add black tea.

2. Fresh fruit tea

Ingredients: Apple, pear, lemon, an Italian kumquat, lemon juice 15CC, orange juice 30CC, honey 30CC, a spoonful of passion fruit and hot black tea. Apparatus: a set of pumpkin pots. Production method: put the above materials into a pumpkin pot, add hot black tea and stir well.

3. Russian black tea

Ingredients: 50 ml strawberry jam, 5 ml brandy, 20 ml honey, hot black tea. Appliance: lovely pot. Production method: put the above materials into a lovely pot, add hot black tea and stir well.

4, longan jujube tea

Ingredients: longan, medlar, red dates, apples, 20g of rock sugar, brandy 10CC, and two bags of black tea. Appliances: a set of pumpkin pots and a heating pot. Production method: put longan, Lycium barbarum, jujube, apple and crystal sugar into a heating pot containing 700CC of water and heat until longan turns white, put all the above materials into a pumpkin pot, shake out the tea fragrance with a black tea bag, then take out the tea bag and add brandy.

5. Hawaiian honey tea

Ingredients: a little pineapple, honey 10CC, two bags of black tea, pineapple juice 30CC. Apparatus: a set of pumpkin pots. The preparation method comprises putting the above materials into a pumpkin pot, adding black tea bag, stirring evenly, and taking out the black tea bag.

6. Korean beauty tea

Ingredients: one oriental beauty tea ball and 7.8 pieces of American ginseng. Appliance: lovely pot. Practice: hot brewing: choose a brewer with fast heat transfer and heat dissipation, and porcelain pots are better. The water temperature should not be too high, and 80-90℃ is appropriate; Cold brewing: 4 grams of tea leaves are soaked in 600 ml of normal temperature water, and can be drunk after 6-8 hours of cold storage.

7. Red Ginseng Health Tea

Ingredients: a little red ginseng, a little red dates, rock sugar 10g, 2 packets of black tea. Practice: Boil the above materials in a pot for about 6 minutes, and finally shake them in black tea. Appliance: pumpkin pot

8. Taiwan Province Bubble Tea Series

Ingredients: one and a half teaspoons of seasoning powder (15g), two and a half teaspoons of creamer powder (25g), four and a half teaspoons of hot black tea, and appropriate amount of pearl beans. Appliance: A foam teacup. Production method: put the above materials except hot black tea into a cup, then pour the hot black tea and stir evenly. Juice. Cold drinks, juice and cold drinks

9. Fresh mango coconut milk sago

Ingredients: fresh diced mango, sago dew, taro, 8 slices of green and red lettuce, 30CC of sugar water, a little crushed ice, and 30CC of coconut juice. Apparatus: special cup for sago dew. How to make it: first put crushed ice in the cup, and then put the rest of the materials in turn.

10, Hami melon sago

Ingredients: fresh diced mango, sago dew, taro, 8 slices of green and red lettuce, 30CC of sugar water, a little crushed ice, and 30CC of coconut juice. Apparatus: special cup for sago dew. How to make it: first put crushed ice in the cup, and then put the rest of the materials in turn.

1 1, fruit sago

Ingredients: all kinds of seasonal fruit balls, sago, green and red chicory, each with a little sugar water 30CC, coconut milk 30CC, and a little crushed ice. Instrument: grinding cup. Practice: put sago at the bottom, spread with crushed ice, put fruit sago on top, and pour coconut milk with sugar water.

12, strawberry milkshake

Ingredients: strawberry jam 30CC, strawberry powder two tablespoons, sugar water 15CC, whipped cream 50CC, crushed ice. Appliances: milk shake special cup and blender. Production method: put all the above materials into a blender and paste them into a milkshake cup.

13, taro milkshake

Ingredients: two spoonfuls of taro powder, sugar water 15CC, 50CC of fresh cream, crushed ice. Appliances: milk shake special cup and blender. Production method: put all the above materials into a blender and paste them into a milkshake cup.

14, milk snow bubble

Ingredients: sugar water 15CC, fresh milk 30CC, two tablespoons creamer, one egg yolk, and appropriate amount of crushed ice. Appliances: special cup for soaking snow, mixer. Production method: all the above materials are put into a blender and stirred into paste, and then poured into a special cup for snow water immersion.

15, Hami melon snow bubble

Ingredients: two scoops of Hami melon powder, sugar water 15CC, 30CC of fresh milk, two scoops of creamer, and appropriate amount of crushed ice. Appliances: special cup for soaking snow, mixer. Production method: all the above materials are put into a blender and stirred into paste, and then poured into a special cup for snow water immersion. (Note: Smoothies, milkshakes and snow bubbles can be made from different raw materials according to customers' tastes. )

16, Aegean juice

Ingredients: concentrated orange juice 20CC, watermelon juice 150CC, ice water 130CC, a little ice. Utensils: a juice cup and a bar spoon. Production method: put orange juice, ice water and ice cubes into a juice cup and stir evenly, then pour watermelon juice into orange juice layer by layer with a spoon.

17, banana milk juice

Ingredients: a banana, 200ml of milk, 0/0ml of sugar water/kloc-0, 50ml of crushed ice. Appliances: juice cup and juicer. The preparation method comprise mashing that above material in a blender.

18, grapefruit type

Ingredients: Korean grapefruit sauce 30CC, a little hot black tea, a little ice cubes, sugar water 15C utensils: shaker; Production method: put the above materials into a pot, shake well and pour into a cup.

19, Italian orange tea

Ingredients: six Italian kumquats, lemon juice 15CC, honey 10CC, hot black tea. Appliance: lovely pot. Production method: put the above materials into a lovely pot, add hot black tea and stir well.