Winter melon detoxification slimming soup

Ingredients:100g shrimp, 50g wax gourd.

Exercise:

1. Shell the shrimp, remove the shrimp line, wash it, drain the water and put it in a bowl;

2. Wash and peel the wax gourd and cut it into small domino pieces.

3. Put the shrimp in a pot and cook it in cold water until it is crispy, then add the wax gourd and cook it until it is cooked. Season with a little salt and chicken essence and put it in a bowl.

Weight loss principle: wax gourd has been considered as a wonderful work of weight loss since ancient times. Unlike other melons and fruits, it does not contain fat, has extremely low sodium content, and has the effect of diuresis and dampness elimination. In addition, because wax gourd contains propanol diacid, it plays an important role in preventing people from getting fat and promoting bodybuilding.

Sweet potato, tofu and tomato soup

Ingredients: one sweet potato, 20g lactone tofu, 50g tomato sauce, 5g scallion, 5g salt, 3g pepper and water 1500g.

Exercise:

1, put sweet potato pieces, onion pieces and clear water into a soup pot and bring to a boil with high fire;

2. After the water boils, add tomato sauce, cook until the water boils again, and simmer for 20 minutes;

3. Add the diced lactone tofu and turn to medium heat to boil;

4. Turn the heat down for 5 minutes, then season with pepper and salt.

Weight loss principle: Sweet potatoes, tofu and tomatoes are delicious and can be used as meal replacement and weight loss soup during weight loss. Sweet potato is an alkaline food, which can neutralize excessive acidic substances produced by acidic foods and prevent acidification of blood and body fluids. In addition, sweet potato can also reduce subcutaneous fat, avoid obesity and prevent diseases.

Cassia seed hawthorn soup

Ingredients: 50g of cassia seed, 0/0g of hawthorn/kloc-,7.5g of Polygonum Multiflori Radix, 5g of licorice, 0/5g of plantain seed/kloc-and 5g of bitter orange.

Exercise:

1, all materials are soaked in cold water for 60 minutes;

2. After soaking, add 6 small bowls of water, boil over high fire, turn to slow fire, and fry for another 30 minutes;

3, because the medicinal materials will swell after cooking, finally about 1 to 2 bowls of soup can be filtered out;

4, filter out the soup residue, put it in the temperature, and you can take it. One dose per day, 10 dose is a course of treatment.

Weight loss principle: Cassia seed and hawthorn are ideal weight loss foods, which can help you excrete excess toxins in your body and play a good role in detoxification and weight loss. And putting together soup can play a double slimming effect!

7-day fast weight-losing soup

Ingredients: 6 onions, 5 tomatoes, cabbage 1 piece, 2 peppers and 3 celery.

Exercise:

1, cut vegetables, add water, add salt, pepper or other seasonings;

2. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dish is cooked.

Weight loss principle: The most important point in the "seven-day fast weight loss soup" is to cook the weight loss soup according to the ingredients introduced in this article. If you can eat in strict accordance with the prescribed methods, dieters can lose 4-7 kilograms in seven days. If you want to continue to reduce after seven days, repeat this method. If you stop for a day and disrupt your diet, you must start over.

Kelp slimming soup

Ingredients: wax gourd with skin 1 kg, kelp 2 Liang, dried tangerine peel 1 kg, lean meat 4 Liang.

Exercise:

1. Peel the wax gourd, wash it, cut it into pieces, soak the kelp in clear water first, wash the silt impurities, and cut it into sections for later use;

2. Wash and slice lean pork, and scald blood with hot water for later use;

3, put a proper amount of water in the pot, put all the above materials, first cook with high fire 10 minutes, then turn to low fire for 2 hours, and finally add salt to taste.

Weight loss principle: this soup can clear away heat and damp, and lose weight. Wax gourd has the function of losing weight, and kelp is a kind of seafood, rich in iodine and various trace elements, which can eliminate fat and cholesterol, so it also has the function of losing weight.

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