1. Is this with a small base?

1. The height-to-weight ratio is within the normal range, but it looks a little fat.

2. One or two parts of the body are obvious.

Compared with people with the same height and weight ratio, they look fatter.

I have been training hard and controlling my diet, but my figure has not changed.

● This may be that you started in the wrong direction. Small base does not just need to reduce fat! On the premise of training and diet, special training is needed!

Physical improvement training (back)

If you look "strong" and the trapezius muscle is thick, it means that your posture is wrong. Long-term bad posture will lead to round shoulder hunchback and thickening of trapezius muscle.

Suggestions: First, improve the bad sitting posture at ordinary times, don't keep a posture for a long time, strengthen back training, and stretch the chest and shoulder muscles.

Physical improvement training (waist and abdomen)

If you have a big waist, a swimming ring and a soft stomach, it means that you usually sit for a long time and exercise less and don't control your diet.

Suggestion: increase the frequency of exercise, join core training, eat less midnight snack, and do aerobic exercise on an empty stomach in the morning if possible.

Physical improvement training (hips and legs)

If your hips are flat, your thighs are fat, your fake hips are wide, and the whole lower body looks fat, it means that you usually sit for a long time+there is something wrong with your standing posture, and your gluteus maximus is weak.

Suggestion: Get rid of bad standing posture (the center of gravity is biased towards one leg) and strengthen hip training. As long as the hips can be practiced, the proportion of the whole lower body will look much better.

Physical improvement training (limbs)

If you have thick calves, some of them are genetic problems. Suggestion: usually stretch and relax your calves and wear less high heels. You have meat on your arm.

Suggestion: practice triceps brachii more.