Is water yoga effective? The so-called water yoga is to skillfully combine some exercises on the water with the usual yoga posture to form an innovative exercise principle. Water yoga can not only help us to exercise effectively, but also shape a beautiful figure, which is also very helpful to nourish the skin. So long-term practice will definitely make you thin.
What are the benefits of doing yoga in water? 1, which is quite laborious. Because people do yoga in water, the resistance is more than 800 times that in air. Therefore, people can get twice the result with half the effort in water sports.
2, care for the skin because yoga is carried out in water, the amount of sweating is relatively small, thus reducing the stimulation of salt in sweat on the skin after land training, effectively avoiding the relaxation and aging of the skin, eliminating depression and fatigue, and reducing the mental and physical burden.
3. The slimming effect is more prominent. Water yoga is a form of aerobic energy consumption, mainly powered by glycogen fat, which can shape the training of leg and waist and abdomen muscles. Water yoga is regarded as the most popular muscle exercise method today.
4. The heat consumed is mostly because the heat dissipation of water is much greater than that of air on land. If a person moves in water for 20 minutes, the heat consumed is equivalent to land movement 1 hour.
5, less injury in the water, due to the influence of buoyancy, will appropriately reduce the impact of various joints of the body, so that all joints of the human body are not easy to be injured. For obese people, it is best to do yoga in water.
Shallow water yoga posture 1, water reed can soften whole body muscles, strengthen back bones and muscles, and eliminate back fat.
2. Sliding in the water can effectively enhance waist strength, burn waist fat and reduce abdominal fat.
3. Sitting up straight in the water can effectively eliminate the fat in the abdomen and waist and help you get rid of the waist of the bucket.