Some misunderstandings should be paid attention to in postpartum weight loss. Many young mothers will worry about their health after giving birth to their babies. How to lose weight quickly and effectively without rebounding? Some mothers unconsciously fall into the misunderstanding of losing weight and even damage their health in order to restore their slim figure before delivery. Therefore, new mothers must be cautious about slimming after childbirth, and the following three misunderstandings should not be messed up. 1. Go on a diet after giving birth. New mothers can't blindly diet to lose weight. Just after giving birth, their bodies have not fully recovered to the level before pregnancy. In addition, some new mothers also undertake heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications.

2. Exercise immediately after delivery. Exercising vigorously to lose weight immediately after delivery is likely to slow down the recovery of uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery. Cesarean section needs a long recovery period, so the postpartum exercise of cesarean section mother is more dangerous.

3. Breastfeeding will definitely lose weight and advocate breastfeeding. First of all, breast milk is the best natural food for babies. Secondly, breastfeeding can also promote uterine contraction, which is conducive to the recovery of new mothers after childbirth. Although breastfeeding will consume the fat in the mother's body, during breastfeeding, the baby needs a lot of nutrition, and the new mother would have eaten more. If she keeps eating more high-calorie food than her body needs, she will not only fail to lose weight, but will make more fat accumulate.

Matters needing attention

Postpartum new mothers should pay attention to the above three misunderstandings when losing weight. Don't do a lot of exercise after delivery to restore their body shape. Doing so will reduce weight, but it will damage their health, not worth the loss.