A staple food suitable for weight loss. Through the article, we know that we can eat these staple foods to lose weight. For example, rice and noodles contain more water and have a full stomach. Generally, eating foods with low calories and strong satiety is not easy to be obese. So what are the staple foods suitable for weight loss?
Staple food suitable for weight loss 1 1, vegetables
Including: fresh and canned vegetables (excluding additives such as seasoning, fat and sugar); Tomato sauce.
Explanation: vegetables can't be matched with non-core foods (such as fried beans, oil-soaked vegetables, and sugar-stained vegetables are not core foods); Vegetable juice is not the core food.
2. Fruit
Including: fresh and canned (sugar-free) fruits.
Note: if it is canned, it must be soaked in water or pure juice (not sugar water), and the soaked juice is inedible; Dried fruits (dried apricots, peaches, bananas, etc. ) are not core foods; Fruit juice is not the core food.
Step 3: soup
Including: fresh, frozen and canned (without additives such as seasoning, fat and sugar) clear soup.
Note: but remember, western cream soup and concentrated broth are not core foods, so don't eat them when you lose weight.
4. Skim dairy products and other milk substitutes
Include skim milk, skim cheese and skim sugar-free yogurt; Soymilk, bean curd and bean food without additives.
Explanation:
All the related foods made from the above raw materials, including milkshakes and hot chocolate, must be sugar-free and low-calorie and can be eaten once a day.
5. Eggs and their substitutes
Including whole eggs, protein and their artificial substitutes.
Note: All kinds of egg food provide high-quality protein, but be careful not to fry it.
6. Staple food (grain)
Including whole grains, miscellaneous grains, rice and potatoes; Starch beans.
Explanation: Never eat biscuits, instant noodles, cakes and fried staple foods. These foods are high in calories.
7. Bean products
Including fresh, frozen and any other forms of green beans, soybeans, tofu and soybean milk.
Description: Soymilk contains no sugar.
8. Fish and other seafood
Including: can be fresh, can also be frozen, can be eaten in any other form.
Note: If you buy canned food, choose non-oil immersion and non-frying.
What fruit to eat at night to lose weight?
1, hawthorn
I believe many people like to eat candied haws, but how many people have eaten its raw material hawthorn? Hawthorn has many effects on our human body. Studies have found that eating more hawthorn in daily life can effectively reduce the cholesterol content and triglyceride in serum, and long-term consumption can make people slimmer. Moreover, pectin contained in hawthorn pulp can also absorb fat, toxins and other substances on the intestinal wall and excrete them, which has a very obvious slimming effect after long-term use.
Moreover, there are lipolytic enzymes in hawthorn to promote the digestion of fatty foods, as well as various vitamins, maslinic acid, citric acid, protein, calcium, phosphorus, iron and other minerals, all of which have the function of consuming excess fat.
2. Strawberries
Red strawberry is a kind of fruit that many people like very much, and its sweet and sour taste is more popular, especially female friends are loyal supporters of strawberry. Experts point out that strawberries are rich in nutrients, besides, they also contain a lot of nutrients such as protein, sugar, organic acids and pectin, which can help us lose weight. Vitamin C, in particular, has the function of promoting digestion.
In addition, strawberries also contain vitamin B and a lot of cellulose. These nutrients can help us relax bowels effectively, prevent constipation, and at the same time play a role in losing weight.
3. Apple
In recent years, the apple diet has become popular all over the world, and it has been recognized by many experts and nutritionists as an ideal method to lose weight. Apple's weight loss method is not only effective but also very healthy. Apple can lose weight because it contains a lot of malic acid and vitamin C, both of which can promote digestion, and can well avoid excessive accumulation of calories into fat, leading to a large accumulation of fat in the body. In addition, apple meat contains a lot of gum, which can keep blood sugar stable and effectively lower cholesterol.
Moreover, apples can also suppress appetite. This is because apples contain a lot of dietary fiber. Studies have found that an apple contains 5g of dietary fiber, which is 20% of our daily needs. Apple is the best choice for the problem of what fruit to eat to lose weight the fastest.
4.grapefruit
Experts suggest that people who have a weight loss plan should eat more grapefruit in their daily lives. It can be said that it is also a recognized fruit for losing weight, and it is also welcomed by many big-name stars. Grapefruit contains very valuable natural vitamin P and soluble vitamins, and there is also a very special enzyme, which will seriously affect the way the human body uses and absorbs sugar, so that sugar will not directly become fat storage.
Conclusion: Through the article, we know that we can eat these staple foods to lose weight. For example, rice and noodles contain a lot of water, and the stomach is full. If you take a shot, you will feel full. Generally speaking, eating foods with low calories and strong satiety is not easy to be obese. When the calories are the same, the big ones are generally more likely to make people full.
Corn is a staple food suitable for weight loss.
Corn is most suitable for eating during weight loss. Eating less when you lose weight will cause problems in digestion, so it is more convenient to choose corn and it can also help digestion. Corn is actually a very good coarse grain, and it is also very popular with many women. It is not only nutritious, but also contains a lot of calories. Similarly, corn has a strong satiety and can be eaten as a staple food. Moreover, corn only has the function of liposuction. If you eat some greasy food, you can eat some corn properly, which has a certain effect on liposuction.
pea
Peas are leguminous food. You can choose to eat some peas to supplement protein. Boiled peas are more nutritious and feel full. Pea is not only low in calories, but also rich in protein and carotene, which can not only promote gastrointestinal peristalsis, but also prevent constipation. In addition, eating more peas can also improve human metabolism and accelerate the burning of fat.
The seed of Job's tears.
Coix seed is a good food to remove moisture, but it is cold. It is recommended to eat it three times a week, which is healthier. When it comes to coix seed, it has a good health-preserving function, and it is also a kind of medicinal food, which has the function of nourishing the stomach for people with bad stomach, especially in summer, and can also achieve the effect of eliminating dampness. Job's tears are low in calories and rich in dietary fiber. Job's tears can also be eaten as a staple food, which makes him feel full.
oat
Oats are a good diet food and are usually eaten as breakfast. Soaking oats in hot water is very healthy and suitable for people who lose weight and fat. Naked oats, commonly known as Youmai and Yumai, are a kind of food with low sugar, high nutrition and high energy. Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food.
macaroni
Macaroni is very good food, healthier than noodles. Starch-rich food is selected, and various noodles with good taste and unique flavor are made through crushing, gelatinization, seasoning, extrusion and drying. The standard (100g) heat is about 350 calories.
sweet potato
Sweet potato has a high starch content. Just eat a little when you lose weight, which can help digestion. Sweet potato is also called sweet potato and sweet potato. In addition to eating, it can also be used to make sugar and wine. 1 small sweet potato (130g, edible part 1 17g) Sweet potato is rich in sugar, cellulose and vitamins, contains much more lysine than rice and white flour, and also contains very rich carotene.
potato
Potato is a dual-purpose vegetable with high starch content, crisp or powdery taste, and it is called the five major crops in the world together with rice, wheat, corn and sorghum. 1 potato (130g, edible part 122g) has about 93 calories. Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.
unpolished rice
Compared with rice, brown rice has a good weight loss effect. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the calories are lower, which is more suitable for weight loss.
The staple food suitable for weight loss 3 What fruit can you eat to lose weight quickly, and eight kinds of fruits can effectively reduce fat.
1 Apple
As we all know, apples play an important role in losing weight. Because of their great characteristics, they can be used as three meals and are rich in nutrition. It is one of the important fruits for supplementing nutrition. People call apples health-preserving fruits, which have a good effect of detoxification and beauty, and are also conducive to promoting the digestion of fat. Apples are rich in potassium and a little sodium, which helps to eliminate edema.
2. water pear
Water pear is rich in vitamins and cellulose, and it also has high water content. It helps to increase my satiety and reduce my calorie intake. Compared with apples, it tastes better and feels crisp, sour and sweet.
3. Grapefruit
Generally speaking, obese people are used to a high-fat diet. For people who are used to a high-fat diet, grapefruit can effectively control weight and lower blood sugar. And because grapefruit is low in calories, eating too much will not affect weight loss. Grapefruit itself is also rich in potassium, which helps to eliminate leg edema. In addition, grapefruit, as a delicious and healthy fat-reducing fruit, also has the effect of eliminating constipation.
4. Blueberries
Blueberry is a popular and delicious fruit. It not only tastes good, but also has the effect of losing weight and beautifying. It is the favorite of women who love beauty. Blueberry is not only a fruit with super antioxidant capacity, but also rich in cellulose, which can help dieters to feel full and effectively prevent the body from absorbing calories. Whether it's weight loss or beauty, choose blueberries.
5.bananas
Bananas can not only help human metabolism, help gastrointestinal digestion, but also cure constipation. In addition, bananas are rich in vitamins and low in calories, making them the first choice for beauty and slimming. But it should also be noted that bananas can't be eaten as dinner like apples! Eating too many bananas will cause diarrhea.
6. Passion fruit
Passion fruit, also known as egg fruit, has a unique and rich taste. Its peel has the effect of beauty beauty. The pulp also helps to promote the body's metabolism and help clean up the garbage in the intestines. Not only that, because it is rich in vitamins and cellulose, so in general, its fat-reducing effect is excellent.
7.kiwi fruit
The pulp is rich in dietary fiber and vitamins, which helps intestinal peristalsis. The pectin contained in it can relieve constipation and effectively control the absorption of fat in the body. The vitamin C contained in it is unmatched by other fruits. Vitamin C can increase the rate of fat decomposition and reduce fat accumulation. Losing weight successfully and having a beautiful young face is your best choice.
8, oranges
Oranges have bright colors and delicious meat, which is pleasing to the eye. Containing a lot of plant fiber and vitamin C, it is an absolute hero for both weight loss and beauty. Not only can it reduce the accumulation of toxins in the body, but eating more can also help defecate.