If you have no body, you must be quick.

If not.

You must have a good bounce

If none of these are available,

Forget it.

Know the rules and be a referee.

Physical fitness depends on congenital conditions and acquired training.

Upper limb strength is more important.

Speed depends purely on practice.

Run a 700-meter dash every day

Turn around and run.

Bouncing is also to be practiced.

Jump up and down on the steps

That's how I practice.

I am not too tall.

It's about 1.92 meters.

But the speed is slow.

in good health

Bounce well

If you want to be a real talent, you must have a firm belief.

No master is agile.

If not, contact me again.